Ideal Protein Diet - What are you eating today, Saturday, December 29th?




IdealProteinNewbie
12-29-2012, 10:50 AM
Breakfast:
"French Toast" (plain omelet with vanilla and cinnamon, cooked until firm and topped with "I Can't Believe It's Not Butter" and Walden Farms Pancake Syrup

Lunch:
Mango RTD
Turnip fries

Snack:
Chocolate Soy puffs

Dinner:
"Buffalo Chicken Salad" (chicken with Frank's Red Hot Sauce and Walden Farms Blue Cheese dressing over a salad) and stewed rhubarb


blessedamberly
12-29-2012, 11:22 AM
B- Double chocolate bar
L- potato puree wrap with sauteed peppers and mushrooms
D- Baked chicken with roasted cauliflower probably a lettuce salad as well- will see what I feel like.
S- cappuccino

1LittleStar
12-29-2012, 11:46 AM
Here is my plan for today:

Breakfast
1 hard boiled egg
RTD mango, made into a shake with ice cubes

Lunch
Lettuce with cucumbers and peppers and WF dressing
Chicken noodle soup

Dinner
Roast beef
Roasted rutabaga with paprika

Snack
So many good ones to pick from! Probably the strawberry wafers (they are so amazing!)


1LittleStar
12-29-2012, 11:48 AM
B- Double chocolate bar
L- potato puree wrap with sauteed peppers and mushrooms

Yum, double chocolate bar sounds good. I haven't tried too many bars yet.

I haven't had much luck with the potato purée. Do you have a link to the wrap? It sounds interesting! Thanks!

LizRR
12-29-2012, 12:55 PM
Phase 4

Snack@6am: Split before & after run
MRM Vanilla Protein Powder
1.5c unsweetened Almond Milk

6.5-mile run@7am

Breakfast@8am:
2 Pork Tamales
Coffee (w/rest of Protein Drink)

Lunch@12pm: Soup
IP Chicken Noodle Soup
Homemade Chicken Stock
Mushrooms

Snack@4pm:
Pure Protein Bar

Dinner@8pm:
Out with the family

lisa32989
12-29-2012, 02:23 PM
Phase 1
Keeping it simple (repetitive) on vacation

B IP dk choc/coffee/spinach smoothie

L .25 pk each (mixed) white Ched, dil zip, sw curls, salt/vin
Celery

This is planned. Well see if it changes:
D: whatever looks good at the raw bar at happy hour
Salad/veggies

S IP piña colada or pineapple/banana

AlisonS
12-29-2012, 05:01 PM
Phase One

Breakfast: RTD Mango drink

Lunch: Tuna over lettuce, onion, green pepper and mushrooms with WF Balsamic Vinegar dressing

Dinner: Garlic and Onion Soy nuts, rutabagus fries

Snack: RM Chocolate drink