Mini tuna sandwiches:
12 triscuits, 1 packet of tuna, 1 travel packet of mayo.
~400 calories, oddly filling.
If you use mustard instead of mayo you can knock off about 80 calories, but I like my mayo. lol.
Omelettes are easy to reheat or good cold, a great place to sneak some veggies in, and can be very filling. Eggwhites can make them lower cal.
Fritattas (basically just a baked omelette) can be made in muffin tins and are super portable. With both the ingredient combinations are pretty endless, so you can have consistency without monotony.
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