South Beach Diet - On Plan Thread: 12/27-12/31

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12-27-2012, 03:47 PM
I guess I have to start a new thread as the old one was closed.

B: 2 eggs, deli ham, RF cheddar with V8 and coffee
L: tuna salad lettuce boats
S: cucumbers and hummus
S: yogurt with Crystal Light
D: hamburger with avocado and RF cheddar with smashed cauliflower and side salad
D: PB Cup

12-28-2012, 03:03 PM
B: 2 eggs, deli ham, horseradish cheddar and salsa with coffee
S: edamame
L: ham, cucumber, tomato, pickle and cheese on a romaine leaf (ham boat!)
S: veggies and hummus
D: Chicken cordon blue and steamed veggies
D: fudgesicle

12-28-2012, 07:11 PM
B: ham and cheese omelette, nibbled veggies while cutting them up
L: leftover turkey, chopped veggies with hummus
S: apple
D: hoppin john!

12-28-2012, 11:13 PM
Phase 1.5 (fruit no grain)

Glass of Skim Milk
PB & banana Muffin (no flour recipe)


Turkey Kielbasa
RF Cheddar

Cucumber Slices w/LF Cream Cheese
Glass of Skim Milk

*feeling good being back on plan afer all that holiday indulging*

12-30-2012, 03:26 PM

B: cottage cheese with S&P, coffee
L: V8, cheese and ham roll up with pickles on lettuce bed
S: roasted chick peas
S: yogurt and almonds
D: spaghetti squash bake, side salad
D: SF fudge pop

12-31-2012, 10:14 PM
This wasn't an ideal day, as I've been having gallbladder-iindigestion and have been eating very lightly, but I went for a drive today and had an incredible panini sandwich (just ate one slice of the bread). It was a light hummus spread, then vegetables: portabellas, yellow squash, zucchini, 2 strips of red pepper, 2 of green pepper, then what looked to be the equivalent of a thin slice of mozarella on top, melted of course. It was big, so I ate half at lunch and took the other half home for dinner. (Breakfast was yogurt.)

12-31-2012, 11:56 PM
B: egg white and turkey sausage with salsa, coffee
L: leftover Spaghetti Squash pie
S: roasted chick peas
D: Asian stir fry boats
D: champagne (hehehehehehe)