Ideal Protein Diet - Christmas Eating and My Fitness Pal




frd2all
12-26-2012, 08:46 AM
Good morning to all. I hope everyone had a wonderful Christmas. I was very proud of myself for not cheating and not eating all the desserts. But with that being said, i knew I didn't eat much and with Christmas at my home didn't pay much attention to what I ate until the end of the night and realized I only ate 500 calories. Should I be concerned with this? Looking for some advice. Also, I am also on MFP and could use some friends, please let me know if I can add you as a friend.


Fishette
12-26-2012, 09:40 AM
Please add me ... 3fcFishette

scorbett1103
12-26-2012, 09:45 AM
I'm on MFP too, as scorbett1103 :)

That is very low in calories, can you figure out where you missed something? Maybe not enough veggies/protein? Two regular packets and one restricted should be somewhere around 320 calories all together, and if you ate the full 8oz of protein, that's going to average somewhere in the 200-300 calorie range (slightly lower or a bit higher depending on the meat). Add in the 4 cups of veggies and you should be at least 600 calories by the end of the day.


teddine
12-26-2012, 09:58 AM
i am teddine on MFap :-)

pocahontas812
12-26-2012, 11:03 AM
I am pocahontas812 on MFP