Ideal Protein Diet - IP Daily Chat 12/24/2012




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lisa32989
12-24-2012, 07:08 AM
:welcome3: :ginger:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program

Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.
Ideal Protein Sub-forum Home Page
http://www.3fatchicks.com/forum/ideal-protein-diet-236/

Information for newbies:
Check the sticky page for lots of good information and please read before asking what might be a frequently asked question (http://www.3fatchicks.com/forum/ideal-protein-diet/243142-have-question-about-ip-read-here-first-before-posting-question.html) here in the daily thread: Information on Ideal Protein phases (1-4), recipes, newbie guide, FAQ, and other important threads. IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads
(http://www.3fatchicks.com/forum/ideal-protein-diet/238801-ip-ultimate-list-recipes-faq-newbie-guide-exercise-other-important-threads.html)
More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow (http://www.3fatchicks.com/forum/ideal-protein-diet/261885-mixn-kitchn-recipes-rainbow.html)
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2 (http://www.3fatchicks.com/forum/ideal-protein-diet/268669-mixn-kitchn-recipes-rainbow-volumn-2-a.html)
here Fun with Ideal Protein Packets (http://www.3fatchicks.com/forum/ideal-protein-diet/212175-fun-ideal-protein-packets.html)
and here Fun with Veggie Purees! (http://www.3fatchicks.com/forum/ideal-protein-diet/264231-fun-veggie-purees.html)

Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.
the Ultimate One-Stop Signature and Ticker Thread - Read here if you have questions! (http://www.3fatchicks.com/forum/announcements-forum-help/203435-ultimate-one-stop-signature-ticker-thread-read-here-if-you-have-questions.html)

Quoting:
The best quoting tip - EVER!! (http://www.3fatchicks.com/forum/3427715-post155.html) Thanks Rosie, aka 6710.


Searching:
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.

1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.

For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.

2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.

Progress photos:
have been moved to the Mini-Goal Photo Album.
http://www.3fatchicks.com/forum/mini-goals-201/

Other helpful links related to the Ideal Protein diet:
Dr. Chanh Tran Tien's website
http://www.trantiendiet.com/site/spip.php?rubrique19


Cadu
12-24-2012, 07:12 AM
Merry Christmas Everyone!!
:santa::hohoho::elf::wreath:

Willi
12-24-2012, 07:19 AM
All the best of the season to all of you! 2013 will be a good year for us!!


IdealProteinNewbie
12-24-2012, 08:07 AM
Merry Christmas Eve! Remember, the best gift you can give yourself is to stay on program today and everyday!!!

scorbett1103
12-24-2012, 08:13 AM
Happy Christmas Eve!!! Littlest one was up early so we're watching the Curious George Christmas special, and I'm sipping on a post-exercise Syntrax Nectar Cappuccino :) My house is going to start looking like a GNC if this keeps up, I LOVE the Syntrax drink mixes!

Today's game plan is finishing up the last baking orders (well, one baking order, and one cake pop bouquet for my pastor and his family!), making cutout cookies with the kids, wrapping family gifts with the kids' help, and then I'm singing at two services tonight. I am going to switch lunch and dinner because I'm going to be at church from 4pm to 9pm, and it'll just be easier to bring a bar or snack item than try and pack dinner. Tomorrow will be the same, but only because my in laws are doing Christmas dinner early since I have to work at 3pm.

And in other good news, I've been tracking my meals on MyFitnessPal and it's been saying I'll be BELOW my goal weight in 5 weeks! If that's true, I might actually be phasing off around my birthday!!! That would be an amazing birthday present for myself - a new physique, better health and the first year in a LONG time where weight loss was not on my "to do" list!

Hope everyone has a fantastic holiday!!!

Willi
12-24-2012, 08:31 AM
Happy Christmas Eve!!! Littlest one was up early so we're watching the Curious George Christmas special, and I'm sipping on a post-exercise Syntrax Nectar Cappuccino :) My house is going to start looking like a GNC if this keeps up, I LOVE the Syntrax drink mixes!

Today's game plan is finishing up the last baking orders (well, one baking order, and one cake pop bouquet for my pastor and his family!), making cutout cookies with the kids, wrapping family gifts with the kids' help, and then I'm singing at two services tonight. I am going to switch lunch and dinner because I'm going to be at church from 4pm to 9pm, and it'll just be easier to bring a bar or snack item than try and pack dinner. Tomorrow will be the same, but only because my in laws are doing Christmas dinner early since I have to work at 3pm.

And in other good news, I've been tracking my meals on MyFitnessPal and it's been saying I'll be BELOW my goal weight in 5 weeks! If that's true, I might actually be phasing off around my birthday!!! That would be an amazing birthday present for myself - a new physique, better health and the first year in a LONG time where weight loss was not on my "to do" list!

Hope everyone has a fantastic holiday!!!

Woo hoo, that is a Happy New Years and Happy Birthday gift all in one! You really deserve this!

Nitney72
12-24-2012, 09:38 AM
Happy Christmas EVE! I was up wrapping until midnight and didn't sleep well. Today is a bit of running around and then to Mom's for Xmas Eve dinner. Tomorrow is the inlaws (OUTLAWS) and our own family Xmas once the kids come back from their various corners.

Enjoy your people- after the events of the past few weeks we need some simple goodness around us.

breezie68
12-24-2012, 09:41 AM
Merry Christmas Eve!!!!!! I wish everyone hope and luck on these next few days, as we all know how tempting they are to indulge :)

pocahontas812
12-24-2012, 10:01 AM
Got an early Xmas present at my WI this morning.....4 lb loss!! Thanks Santa!:santa:

mrskuby
12-24-2012, 10:03 AM
Got an early Xmas present at my WI this morning.....4 lb loss!! Thanks Santa!:santa:

Merry Xmas to you! That's awesome!!!:carrot:

ready4thin
12-24-2012, 10:28 AM
Merry Christmas eve everyone, I hope the holidays are good to everyone!

usmcvet
12-24-2012, 10:41 AM
Merry Christmas Everyone!!
:santa::hohoho::elf::wreath:

Merry Christmas!

LoriKay
12-24-2012, 10:44 AM
Merry Christmas! It sounds like most of you are planning on a fun, family filled day! We have 2 celebrations done with one to go next weekend. My immediate family already opened gifts 2 weeks ago when my oldest & her husband coud be here, so today & tomorrow it's just relax, play games with my teens, bake if we feel like it... after we get some cleaning done!

I'm on phase 4 but had a bit of a cheat weekend so today is a phase 1 day for me. I learned that when I cheat... I really cheat! I'm up 1 pound but since I'm under my goal I'm not at all stressed. I didn't drink enough water so that would make a 1 lb difference too.

Hgamroth
12-24-2012, 10:53 AM
Merry Christmas!!!!

cnelson316
12-24-2012, 11:36 AM
Hello I am new here just wanted to get involved so I can stay accountable to someone. On day 9 today and I definitely look slimmer but Ive chosen not to weigh since TOM is coming. Look forward to meeting you all Ive been reading the old old threads for IP.

Cal

bubbleblower
12-24-2012, 11:40 AM
And in other good news, I've been tracking my meals on MyFitnessPal and it's been saying I'll be BELOW my goal weight in 5 weeks! If that's true, I might actually be phasing off around my birthday!!! That would be an amazing birthday present for myself - a new physique, better health and the first year in a LONG time where weight loss was not on my "to do" list!


That's wonderful!! I track on MyFitnessPal also, and it says I'll have just 10 more pounds to go in 5 weeks at the rate I'm going. The great part is I *know* I can do this!! And I, too, am beyond happy that I started when I did, and for once don't have to have getting my weight under control as a New Year's resolution!! I can't think of one resolution I've actually stuck to, but I'm very proud that I'm sticking to this! Even my DH - who was very skeptical at first - is being very supportive. :sunny:

Have a very merry Christmas, everyone!!

mrskuby
12-24-2012, 11:42 AM
Hello I am new here just wanted to get involved so I can stay accountable to someone. On day 9 today and I definitely look slimmer but Ive chosen not to weigh since TOM is coming. Look forward to meeting you all Ive been reading the old old threads for IP.

Cal

Hi Cal, I'm new here too! I started the program on 12/12/12..so we're at about the same place! How have you been holding up? I had a really hard time in the first week but it's been getting better. Seeing the weight coming off helps a lot! I lost 5.8 the first week and it looks like I am down another 4+ but my official WI is after Xmas so we'll see how I hold up!

Have a very merry Xmas!

NinjaNurse
12-24-2012, 12:20 PM
Good Morning all!! After taking my daughter to school for her Christmas party, we are going to make cookies and a pie before we go the my Brother's for Christmas Eve. Tomorrow, relaxing and helping our daughter put together a 500+ piece Playmobil Princess Castle. What was I thinking??

maezy1
12-24-2012, 12:37 PM
Scorbett - such WONDERFUL news! phasing off soon!!! I doubt if I will ever phase off but it will come in time.

NINJA - thx for the dilaudid info. My doctor was very hesitant to prescribe the dilaudid but after a night of severe pain went with it. Im trying percoset today to see if I can handle the pain on oxycontin and percoset instead of the dilaudid. Had a pretty challenging PT session yesterday so the pain last night was substantial. It will all be over soon though and I will be off of everything

Willi
12-24-2012, 12:44 PM
Hello I am new here just wanted to get involved so I can stay accountable to someone. On day 9 today and I definitely look slimmer but Ive chosen not to weigh since TOM is coming. Look forward to meeting you all Ive been reading the old old threads for IP.

Cal

Welcome Cal! This is a great and supportive forum!

Minch
12-24-2012, 12:45 PM
Merry Christmas to all my friends at 3FC! You are my motivators and my life-line and for that I thank you! I've had an amazing week and look forward to a big loss tomorrow (WI day). 100% OP for me.

I'm excited to be picking my daughter up at the airport within a couple of hours. When that's done, I can say I'm ready for Christmas!

Best of the season to you all!

Willi
12-24-2012, 12:48 PM
Hi Cal, I'm new here too! I started the program on 12/12/12..so we're at about the same place! How have you been holding up? I had a really hard time in the first week but it's been getting better. Seeing the weight coming off helps a lot! I lost 5.8 the first week and it looks like I am down another 4+ but my official WI is after Xmas so we'll see how I hold up!

Have a very merry Xmas!

Welcome to you too!

lisa32989
12-24-2012, 12:49 PM
Merry Christmas Eve to all who celebrate! I just got home from WI and shopping b4 the stores got nutz. :present:

Santa brought me an early Christmas present: -3lbs today! :santa: I love that guy! My next official WI won't be til Jan 7, however, I'll weigh myself on Wed at my friend's house in FL so I can still track for the challenge. I'll either add or subtract to "sync" to his scale. (Basically, if his scale weighs heavy, I'll subtract when I weigh and if it weighs light I'll add when I weigh, using today's weight as my guide...scientific enuf for me!).

I'm really beginning to think I can be at my half-way point by New Years (I was afraid to put that weight as my goal for the New Years Challenge). That is 3 lbs away. I just can't believe it! And....wu, wu, wu, onederland is within sight...

Scorbett: Don't you just love that message from MFP? I put the weight it says on my calendar - 5 weeks out. Sometimes I surpass & sometimes I don't quite get there...but its all good! This week it says I'll be 4 lbs lighter by Thursday. Um...a small miss.
You will SO be at your goal by your BD! And so much to celebrate!

Nitney72: DH and I have Christmas with the outlaws tonite too. I think he is as excited about it as I am :p He and his sister had a falling out that is not rectified and tonite won't be the time to deal with it. So there will be the big, pink elephant in the room nobody talks about. Fun, fun! :rolleyes: I'll just take deep breaths and channel the sunny FL beaches :sunny: :beach:

pocahontas812: Gotta love those early Christmas presents! Congrats on -4 gone forever!

Hgamroth: Enjoy that new dehydrator & happy belated birthday! :bday2:

bubbleblower: I, too, had a skeptical husband. He is beginning to be amazed that I'm still having 3 & 4 lb losses this far into the program but remains Man-of-few-words. After complaining to my (male) hairdresser, he helped me understand that DH loves me no matter what & doesn't want to seem like he only wants me if I'm thin. He said it's a tough line to walk for guys who want health and wellness for their wives but love them unconditionally. They don't want to say or do the wrong thing and in the process, say & do the wrong thing! Poor guys! Can't win! ;)

I track on MFP too! Same user name. I did a HAPPY dance the first time it told me I'd be in onderland in 5 weeks. Now it looks like it might be when I get home from FL!!!
:dance:

cnelson316: So glad you joined us! It took a LOT of strength to start a diet plan this time of the year. Good for you! What a jump-start you'll have on all those New Years dieters! And this way it isn't another resolution to break.
I read old threads for about a month before I even started IP. It was sooooo helpful, plus I kinda knew how the board worked & where to find things.
We will all look forward to that first weigh-in with you! Since it will be more than 7 days, look forward to a DOOZY! I think mine was 6 days and it was 8.2 lbs.

Willi
12-24-2012, 12:49 PM
Merry Christmas to all my friends at 3FC! You are my motivators and my life-line and for that I thank you! I've had an amazing week and look forward to a big loss tomorrow (WI day). 100% OP for me.

I'm excited to be picking my daughter up at the airport within a couple of hours. When that's done, I can say I'm ready for Christmas!

Best of the season to you all!

Same to you! You are looking great!

Missdee18
12-24-2012, 01:13 PM
Merry Christmas everyone. You are all my source of inspiration. Although I don't post often, I am a daily reader for your words of wisdom..The recipies and hints have been my lifesaver...

cnelson316
12-24-2012, 01:56 PM
Thanks for the warm welcome from everyone.

I feel ready to get on with it and so I can really just live life.

Mrskuby week one wasnt as bad as I thought it would be from what I had read, but I have started taking iodine and ala which seem to make me less interested in food and help my blood sugar. Congrats on your great losses so far, almost 10lbs!

I have to meet with some people about being the lead singer in their band in two weeks so I hopefully will be looking better.

ShanCo
12-24-2012, 02:59 PM
Merry Christmas everyone! This year I have decided to look at IP (and being committed 100% no matter what) as my life-long gift to myself! :) The gift that keeps on giving if you let it! Woohoo! So excited :)