Ideal Protein Diet - Helps fill you up plus regulates you




Tuli
12-19-2012, 01:09 AM
I have been adding one GG bran crispbread to my omelette breakfast. It helps fill the stomach, and together with my trusty pro-biotics keeps me "regular". It also complements the meal nicely and tastes OK. Might take getting used to for some. Out of 7 grams of carbs, 5 are fiber, so it has not slowed my weight loss on IP at all.


maezy1
12-19-2012, 08:12 AM
any sugars? and what is the calorie count?

scorbett1103
12-19-2012, 10:10 AM
Glad that has worked out for you - just a fair warning though that it is not on protocol for phase 1, the foods chosen for phase 1 are not just about calories and carbs.

Good luck!


Tuli
12-19-2012, 10:52 AM
any sugars? and what is the calorie count?

0 sugar, 0 fat and 12 calories.

A1Texan
12-19-2012, 11:01 AM
I have been adding one GG bran crispbread to my omelette breakfast. It helps fill the stomach, and together with my trusty pro-biotics keeps me "regular". It also complements the meal nicely and tastes OK. Might take getting used to for some. Out of 7 grams of carbs, 5 are fiber, so it has not slowed my weight loss on IP at all.
I use Mexican Salsa on just about everything and that really "flushes" out the system with all those jalapenos :D