Ideal Protein Diet - Restricted or not ???? help pls

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12-18-2012, 06:28 PM
Hi I am just wondering if this would be considered restricted
Cal 120
Fat 0
carb 8
protein 15

thank you

12-18-2012, 07:15 PM
what is the sugar and fiber?

12-18-2012, 07:17 PM
sugar 3
fiber 0

12-18-2012, 11:06 PM
I would consider it as a rest item. My magic carb number is 8! 7 or less is non rest, 8 and over is rest. I would try and find an item with fiber myself.

12-18-2012, 11:22 PM
According to IP's standards, 8g of carbs or less is unrestricted, 9g of carbs or more is restricted.