South Beach Diet - On Plan Thread: 12/17-12/23




View Full Version : On Plan Thread: 12/17-12/23


jenne1017
12-17-2012, 03:55 PM
Hi all!

Here's a place to post your menus for the day (or week)! Let's be accountable :carrot:


jenne1017
12-17-2012, 03:57 PM
D1, Ph1

B: ham, egg, RF cheese and chive scramble, v8, coffee
L: 4 oz salmon, 2 oz. scallops and broccoli and cheese
S: diet Coke, cucumber slices
D: Cobb Salad
D: SF fudsiscle

pinkcandiez
12-17-2012, 08:50 PM
P1 D1 (Definitely need this restart!)

B: Two egg omelette with cheese and coffee w/milk
L: Pork tenderloin salad plus coffee w/milk
S: 10 almonds
D: 3 ounce salmon with shrimp, steamed greens and salad


RiverGirl
12-18-2012, 12:44 AM
Phase 1.5 (fruit no starch)

Peanut Butter Banana Muffin (no flour recipe)
Cheese string
Glass of Skim Milk

Garden Salad w/ Hardboiled Eggs & "italian Dressing"

Yogurt

Meatballs (homemand, no breadcrumbs) in NSA Marinara
Broccoli (a TON) w/ICBINB
Glass of Skim Milk

Cucumber Slices & RF Cheddar
Glass of Wine

**TOM is here, fighting every urge not to binge on the chocolate thats around the house**

RiverGirl
12-19-2012, 01:05 AM
Phase 1.5

Peanut Butter Banana Muffin (No flour recipe)
Yogurt

Glass of Skim Milk

RF Cheddar
Cucumber Slices

Chicken Caeser Salad w/ onions, tomatoes & Renee's Garlic Lovers dressing
Glass of skim milk

Glass of Wine
Celery w/ PB

RiverGirl
12-20-2012, 11:34 PM
Phase 1.5

Off today, so i slept in and that always causes me to eat too little (but thats still better than too much!)

Grapes
RF Cheddar
Yogurt

Celery w/ PB
Skim Milk

Meatballs in nsa marinara (homemade, no bread crumbs)
Cauliflower mash w/ roast garlic (ate a ton of this)
Skim Milk

Deli ham rollup w/pickle spear
**snack if required later**

jenne1017
12-26-2012, 04:22 PM
even though we are in a new week, since we're part way through, I will just continue here :)

B: cottage cheese with S&P, V8, coffee
S: edamame with salt
L: 2 eggs, 2 slices deli ham, RF cheese and hot sauce
S: sunflower seeds, string cheese and a pickle
D: sauerkraut and turkey kielbasa with mustard
D: SF Fudgsicle

I am severely lacking in veggies today but need to shop tomorrow. On such a limited budget, it's going to be hard.

ETA: I was soooooo hungry after dinner. I am unsure if it was all the water I drank and I was peeing out the salt or lack of veggies or what but FINALLY, after the pickle, I was satiated. Geesh!