General Diet Plans and Questions - Oatmeal




View Full Version : Oatmeal


canadacatman
12-15-2012, 09:07 PM
I was wondering if oatmeal has to be cooked to get al its benefits I want to put in my morning smoothies. Thanks


Misti in Seattle
12-16-2012, 12:08 AM
According to the Livestrong website, eating oatmeal raw has the same benefits as eating it cooked.