General Diet Plans and Questions - Oatmeal

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12-15-2012, 09:07 PM
I was wondering if oatmeal has to be cooked to get al its benefits I want to put in my morning smoothies. Thanks

Misti in Seattle
12-16-2012, 12:08 AM
According to the Livestrong website, eating oatmeal raw has the same benefits as eating it cooked.