Ideal Protein Diet - What Are You Eating Today IPeeps? Wednesday, Dec 12, 2012

12-12-2012, 03:10 PM
IP Phase 1: 4 months 20 days

Breakfast: Tazo Chai Tea & hot RTD with coffee

Lunch: Salad with cucumbers, broccoli Hot RTD with coffee

Dinner: Chicken breast, salad, cucumbers, peppers, broccoli

Snack: Hot RTD with coffee

water, water, water :broc::broc::broc:

12-12-2012, 03:38 PM
Phase 3, Day 11
Breakfast--Plain greek yogurt with 1 cup raspberries
2 eggs, 2 slices Sara Lee low-cal bread

Lunch--mashed cauliflower and 6 oz ground beef, sliced cucumbers

Dinner--Big Salad and chicken breast

Snack--strawberry wafer

12-12-2012, 05:50 PM
Holly - look at you rockin Phase 2!!!

B: Balanced Protein veggie omelet with 1 cup sauteed mushrooms and 1 tbsp veggie shreds, coffee w/2oz EAS Carb AdvantEDGE vanilla RTD

L: Lettuce salad, Health Wise cheddar cheese curls

D: Bunless turkey burger, veggies from the salad bar

S: Cocomint cream in coffee - Peppermint mocha!

12-12-2012, 05:57 PM
I had Brussell Sprouts for lunch today... How have I never tried these.. yummy and super easy preperation, just throw in the microwave and steam away!

Marrie Ann
12-12-2012, 06:14 PM
For today

B: Greek omelet
L: Greek salad and feta
S: Sunflower and pumpkin seeds mix
D: Dill and wine salmon

12-13-2012, 02:11 AM
B: Omelet with green peppers
L: Salad with Chicken, and a Cappuccino
D: MORE Salad with Chicken
S: Vanilla Pudding

hmmm, looks kinda boring now that I look at it... :)