100 lb. Club - Weight Lifting




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Sheila53
04-28-2003, 01:03 PM
I want to start lifting weights tomorrow. It's been a while (a loonnngg time) since I've done any real strength training so I'm a little confused about where to start. I did have a short session about the machines at the Y, although that was several weeks ago.

I'm just wondering if there is a website or book that would be helpful to someone who is trying to do some strength training for the first time.

Thanks!


slimmingsi
04-28-2003, 01:25 PM
mm try magazies for a start muscle and fitness now do a seperates mag for women called muscle and fitness hers. i never read it but the mens versino is very good

mthrgoos68
04-28-2003, 03:17 PM
Sheila,

Try http://www.leanandstrong.com/ . It's got all kinds of great info for beginners.


Goddess Jessica
04-28-2003, 05:01 PM
This is a great site: http://www.stumptuous.com

rochemist
04-28-2003, 09:19 PM
YOU GALS BEAT ME ;-)

Miss Chris

suzie76
04-28-2003, 09:50 PM
Hi Sheila,

I have a video from Prevention Magazine callled "Fat to Firm" which has a twenty minute strength training program for beginners. I really like it because they show the correct for each exercise, and also show you what NOT to do. Your library may have it, or "Weight Lifting for dummies." I bought that video at Kmart for only seven dollars.

Hope that helps.
sherry

(who has yet to do more with strength training than watching the video...sigh)

Sheila53
04-29-2003, 02:45 PM
Thanks for all the great suggestions.

My daughter and I started this morning. It was kind of funny, too, because as we were leaving, I ran into my best friend from high school that I hadn't seen in almost 30 years. I really hadn't wanted to run into people I knew until I lost more weight (a lot more weight), but it's kind of inevitable when you move back to the same house you grew up in.