Weight Watchers - Journal, April 28, 2003

Hi again...

b:
lt grilled chz sand 2
coffee/milk 1

l:
salad w/steamed vegs, lt dsg 2
boca sand 2
orange 1

snack:
1/2 flatbrd-butter 1

d:
chili w/cheese 8
corn 2
salad w/lt dsg .5

snack:
chocolate 3

total: 22.5

exercise: walk outside in the glorious spring tweet tweet

Hi Laurel and everyone else....

Looking for a clean start to the week.

breakfast:
coffee 1
corn chex 3/4


lunch:
pasta 3
puttanesca sauce 1/8
cheese 1
carrots
orange 1
piece of bread 3/13

snack:
hershey's kisses 1/14

dinner:
left over pork tenderloin 3
roasted veggies
asparagus

exercise: 5000 strides on elliptical, 35 minutes, dog putter,
15 min walk at lunch
water: si,si
vitamin: si,si