Ideal Protein Diet - Fish and "chips" Recipe

View Full Version : Fish and "chips" Recipe

12-06-2012, 08:02 PM
Tilapia fillets and Rutabaga "chips"

Season tilapia fillets with sea salt, ground pepper, ground ginger, crushed red pepper and lime juice. Bake until done.

Peel and cut up rutabaga into discs (or desired shape) and pan fry in coconut oil or olive oil. Season to taste.

12-06-2012, 11:03 PM
Thanks! We are going to make something with rutabaga and I was thinking fries but I think chips might be better

12-07-2012, 07:20 AM
This meal was fabulous! Highly recommend.