Ideal Protein Diet - What Are You Eating Today IPeeps? Thursday, December 6, 2012

12-06-2012, 05:26 PM
IP Phase 1: 4 months, 14 days

Breakfast: Hot Chocolate RTD with coffee crystals and mint extract...

Lunch: 4 oz beef patty with lettuce, tomato, mustard, cucumber, hot choc. rtd

Dinner: 4 oz beef patty, lettuce, mustard, tomato, red raw onion

Snack: Chocolate rtd shake

12-06-2012, 05:30 PM
Breakfast--Crispy cereal
Lunch-- spinach and green peppers, chocolate pudding.
Dinner--chicken and salad

12-06-2012, 06:03 PM
IP Phase 1: 3rd week

Breakfast: coffee, IP shake

Lunch: Chicken Soup

Dinner: Chicken, Roasted Cauliflower, sliced cukes

Snack:? Maybe Rasp Jello?

12-06-2012, 06:43 PM
Phase 1 day 130

B: IP Banana Pudding/zucchini muffins, coffee w/ 2oz vanilla EAS
L: combo of zippers, sw cheese curls, while cheddar ridges, salt/vinegar ridges (.25 each), cucumbers
D: steak, caulimash, lettuce
S: frozen cocomint cream