WW Clubs and Groups - Journal Thread ending Sunday 5-4-03

Let's Start Journaling!

Monday (range is 20-25)

Breakfast:
1.5 cups HOney Bunches of Oats: 4
3/4 cup milk: 1.5
1/2 cup milk with Coffee (throughout day): 1

6.5/6.5/18.5

Lunch:
WW Fiesta Chicken: 4
3 cups salad with Fat Free Italian: 0
1 Hard candy and 1 lollipop: 1

5/11.5/13.5

Dinner:
Taco Salad: 8
Here's the breakdown:
Salad w/Fat Free Italian dressing: 0
Turkey meat with Taco Seasoning: 4
Sour Cream (2 tbsp): 2
Cheese: 2
Pria Bar: 2

10/21.5/3.5

I also did a 20 minute Window Pilates workout this morning and earned an activity point!

My Range: 20-25

Earned 1 activity point doing the "Ab Sculpt" Winsor Pilates tape this morning.

Earned 1 activity point for walking 25 min. at lunchtime.

Earned 1 activity point for walking 30 min. at night.

Breakfast:
1.5 cups Kashi: 2
3/4 cup Milk: 1.5
1/2 cup Milk with Coffee (throughout day): 1

4.5/4.5/20.5

Lunch:
WW Chicken Teryaki & Vegetables Bowl: 5
3 cups Salad with Fat Free Italian Dressing: 0

5/9.5/15.5

Snack:
Fat Free Yogurt: 2
Hard Candies: 1

3/12.5/12.5

Dinner:

Salad with Apples, Walnuts, Feta Cheese: 5
1 cup Soup (forget what it was, went to a restaurant!): 3
1 Glass Wine: 3
1/2 cup Ben & Jerry's Low Fat Frozen Yogurt: 2

13/25.5/0
Snack:
Fat Free Columbo Blueberry Yogurt: 2

2/11.5/13.5

Sorry Lori! I didn't see this thread before ... der ...
I'll copy all of my stuff over ...

Monday

B -
bagel (scooped): 3
CC: 2
coffee: 1
Water: 32 oz
6/29

L & D -
pita: 3
sm. greek salad (no dressing): 2
chix kebob w/ shrooms & onions: 4
rice w/ peas: 5
d. soda
14/20/29

S -
hot cocoa: 2
teddy grahms: 3
5/25/29

Water:
70 + oz

Range: 24-29
Total: 25/29


Tuesday journal
B -
1 c. oj:2
1 c. coffee: 1
32 oz Water
3/29

S - columbo yogurt: 3
3/6/29

L -
Smartones Veg lasagne: 6
veggies: 0
d. soda
6/12/29

D - 3 egg whites: 1
shrooms: 0
feta: 2
1 sli WW: 1
1 c skim: 2
6/18/29

S -
red fat nilla wafers: 3
1 hot cocoa: 2
5/23/29

Water: 85 + oz

Range: 24-29
Total: 23/29

OK, I'm going to try this, too. I haven't looked at a Points finder in ages and ages. I'm not going to write down points, since I'm not going to WW anyway, but I want to keep track of what I'm eating.

Tuesday
Breakfast:
Kashi Crunch
Coffee

Lunch:
Clam strips
2 hushpuppies
Coleslaw (got it instead of fries, a little victory)
Water

B
1 c. OJ: 2
1 coffee: 1
vitamins
32 0z H2o
3/29

S
columbo yogurt: 3
3/6/29

L
WW ravioli: 5
veggies, steamed: 0
d. soda
5/11/29

S
apple: 2
crispums: 3
5/18/29

D
2 amstel lights: 4
sm side salad w/ balsam vin: 1
veggie sand w/ mozz (TGIF): 10
15/33/29

Range: 24-29
Total: 33/29

Small victory: I resisted the free pizza that came from my FAVORITE pizza place yesterday! Woo-hoo!

Water: 85 + oz

I had breakfast but ED came into play, so I'm not writing it. My DBD challenge (well in my head because I didn't get to post yesterday!) was to not let it effect the rest of my day, and it didn't.

Lunch:

WW Southwestern Chicken Bowl: 4
Fig Newtons: 4

8/8/17

Snack:
Candy: 2
3 cups Salad w/Blue Cheese Dressing: 3

5/13/12

Other snack: (dinner was late!)
Pria Bar: 2

2/15/10

Dinner:
Pork (2 slices): 4
Potato: 3
Sour Cream: 1
Corn: 1.5

LIfesavers( I REALLY HAVE TO LAY OFF THESE!): 3

12.5/27.5/0

Ok I also had about 1.5 small handfulls of honey roasted peanuts, and I'm afraid to think how many points that is! And that is on top of all the points I ate in the day. :(

My range is 20-25, so I went over again like yesterday, but I had points saved. I don't think I had enough saved to cover the peanuts though :(

Let's hope I do a little better today!

Range is 20-25

Breakfast:
1.5 cups Kashi: 2
3/4 cup Milk: 1.5

1/2 cup Coffee in Milk (throughout day): 1
I know most people wouldn't count this, but I have so little points that it would be so easy for me to go over :(

4.5/4.5/20.5

Lunch: Went to Ruby Tuesday.

Soup: 2
Salad Bar: est. 5 (fat free dressing, some ham, you know ;))

7/11.5/13.5

B -
1 c. OJ: 2
33.6 oz H20
1 coffee:1
1 bagel scooped w/ CC: 5
8/29

L -
smartones sandwich: 5
vegggies, steamed: 0
d. soda
apple: 2
7/15/29

S -
honey wheat pretzels: 2
columbo yogurt: 3
5/20/29

D
teddy grahms: 3
hot cocoa: 2
5/25/29


Range: 24-29
Total: 25/29

Water: 85 + oz

B

bagel, scooped: 3
CC: 2
1 cup OJ: 2
Coffee: 1
33.6 oz H2O
8/29

L -
1 sli pizza: 9
d. coke
apple: 2
11/19/29

S-
columbo yogurt: 3
3/22/29

D -
cesar wrap sandwich: 6
drssing side
d. soda
6/28/29

Water: 70 + h20

Range: 24-29
Total: 28/29