Ideal Protein Diet - What Are You EATING Today IPEEPS...WEDNESDAY Dec 5, 2012

12-05-2012, 01:04 PM (

12-05-2012, 01:05 PM
Brekkie: WLS Berries N Chocolate Crunch Cereal with 2 oz Milk, Chai Tea
Lunch: Proti-Diet Chicken Noodle Soup, 2 cups Kale Chips, Water with Dasani Pineapple Coconut Flavoring
Dinner: Country Ham and 2 cups Green Beans with Vidalia Onions on top!!
Snack: Cherry Lime Cheesecake Pudding, WLS Cheesecake Pudding made with SF Torani Cherry Lime Syrup added

12-05-2012, 04:42 PM
Costco now has fresh mini zuchini & squash packages.
I picked this up over the weekend and I have been roasting it with Mrs. Dash and EVOO
Yummy and super easy.

12-05-2012, 05:33 PM
breakfast - IP RTD chocolate shake; lunch IP broccoli cheese soup, green peppers, lettuce with oil & vinegar dressing...

Supper - BIG MAC SALAD - tastes like cheating.

Snack, not sure yet - maybe an IP bar...

12-05-2012, 06:42 PM
B: Health Wise Top Stack pancake w/WF syrup, coffee w/2 oz Carb AdvantEDGE vanilla RTD

L: big salad with 2c green bell peppers, Balanced Protein Crispy fudge graham bar

D: Chicken fajitas (no tortilla and double the peppers)

S: Coffee w/cocomint cream mixed in (Peppermint Mocha!)