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Old 12-05-2012, 07:38 AM   #1  
I Will Because I Can
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Default Today I Will/Will Not...
I won't be able to get to the gym today, but I WILL get out and take a long walk (60 minutes, 4 miles) around my neighborhood.

I'm making rice crispy treat Santa hats at school with my preschool students today (we have a cooking project every Wednesday) and I will NOT eat any.

Anybody else?
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Old 12-05-2012, 07:52 AM   #2  
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Today I will eat on plan and walk at lunch.
I will not berate myself (and when I start to, I will consciously stop myself up)
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Old 12-05-2012, 08:01 AM   #3  
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Today I will go to the gym even though my thighs are sore. I will not eat just because I'm bored. (Especially those cookies that are for my nephew)
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Old 12-05-2012, 09:57 AM   #4  
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Today I will eat breakfast, lunch, AND dinner.
I forgot lunch yesterday :-(
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Old 12-05-2012, 10:03 AM   #5  
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Today I got back into the 145.x range and the last several weeks that has lead me directly into eating poorly. SO:

Today I will not allow my success on the scale to give me permission to eat like crap.

I will not allow my stress to give me permission to take comfort in food or drink.

I WILL treat myself kindly today.
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Old 12-05-2012, 10:03 AM   #6  
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Today, I will keep my food within my calorie range. I will NOT binge. I will talk nicely to myself even if I make a mistake.
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Old 12-05-2012, 10:03 AM   #7  
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Today I will take all my vitamins.
I will not CHEAT!
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Old 12-05-2012, 10:36 AM   #8  
keep going
 
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Today I will... eat delicious, healthy food that is good for me.

I will not eat until it hurts.

I will be kind to myself. Losing the last few pounds is not a race.
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Old 12-05-2012, 11:04 AM   #9  
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Today I will go to yoga class even though I still have a few sore spots from the last one.

I will not overindulge in the chicken dish that I'm making for dinner which is going to be absolutely delicious. It is going to have to be enough to last for at least 2 dinners.
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Old 12-05-2012, 11:09 AM   #10  
One Day At A Time
 
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Today I WILL fight to eat in my calorie range.(been all over the place this week..ovulating.sigh..)

I WILL snack on fruit after church tonight instead of laying down on salty high calorie nuts.
Last edited by OnaMi; 12-05-2012 at 11:18 AM.
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Old 12-05-2012, 12:23 PM   #11  
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Today I will swim HARD on my lunch hour and not let the things on my mind keep me from pushing myself.

I will not throw away the remainder of my week just because I cheated yesterday and have four food related events coming up. I will stay 100 percent on plan today and work a little harder to make up for yesterday!
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Old 12-05-2012, 12:26 PM   #12  
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Quote:
Originally Posted by LockItUp View Post
I WILL treat myself kindly today.
I'm going to work on that one, today, too. Holy cow I've been nasty and judgy with myself lately.
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Old 12-05-2012, 12:50 PM   #13  
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Today I will not let my 'meh' mood allow me to sabotage myself.
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Old 12-05-2012, 01:08 PM   #14  
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Today I will get to the gym after work and reward myself with a relaxing dinner at home.

Then I will pick up my prints at Walgreen's and have an awesome evening making personalized Christmas cards.

I will not have more than two Trader Joe's candy cane Jo-Jos today.
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Old 12-05-2012, 03:09 PM   #15  
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Tonight (while out and about) I'll have a Starbucks tuna melt panini for supper and ONE glass of wine at my networking meeting. Consider this signed in blood.

F.
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