Ideal Protein Diet - What Are You EATING Today IPEEPS...TUESDAY Dec 4, 2012




rainbowsmiles
12-04-2012, 02:13 PM
http://farm9.staticflickr.com/8339/8241410895_67daa8531c_c.jpg (http://www.flickr.com/photos/56800290@N02/8241410895/)


rainbowsmiles
12-04-2012, 02:15 PM
:cofdate:
Brekkie: WLS Chocolate Chip with Marshmallows Pudding, Coffee with Salted Caramel SF Syrup
Lunch: HealthSmart Nacho Pasta, 1/2 cup Green Beans, 1.5 cups Kale Chips, Water with Dasani Pineapple Coconut Flavoring
Dinner: Savory Cabbage & Onion Noodle Kugel, Sweet Butter Lettuce Salad with Red Onions and Colored Mini Bell Peppers
Snack: Cherry Cheesecake Pudding

Great Dane
12-04-2012, 02:43 PM
B: IP chicken patty cooked and chopped up, WF mayo and tons of celery (2C)
L: Big lettuce salad w/WF ranch and 8 oz super lean burger with rutabaga fries
D: IP cappuccino with decaf
S: IP milk chocolate pudding


megscarles
12-04-2012, 02:56 PM
B: strawberry cheesecake bar
S: barbecue soy snacks
L: 2 cups broccoli & 2 cups red & yellow bell peppers stir-fry
D: 8 oz pork loin
S: pink lemonade shake

scorbett1103
12-04-2012, 02:56 PM
B: Proti Diet maple oatmeal with 1 cup diced jicama, coffee w/2oz EAS carb AdvantEDGE vanilla shake

L: 1 cup cauliflower "popcorn", Health wise chocolate chip cookie (TOM is here, it's a snacky lunch!!)

D: Chicken in homemade Thai Peanut sauce (WF Peanut butter, Bragg's aminos, ginger and turmeric) over cucumber noodles

S: Balanced Protein Cheesecake with WF strawberry spread

az365
12-04-2012, 05:25 PM
Dinner

8oz Lamb Chops
1 cu. Garlic Rosemary Mashed Potatoes (Cauliflower)
1 cu. Kale Chips

np2lose
12-04-2012, 05:36 PM
B: Ate about 3-4 bites of the crispy cereal, but had to throw out, did not like taste at all, even w/cinnamin & stevia. Ended up making cafe Mocha (coffee, choc IP & 1c spinich, white choc Torani and choc WF).
L: Plan to make IP cafe mocha shake (coffee, IP choc, 2 C spinich, some Torani & WF and lots of ice)
D: Probably big mac in bowl w/veggies
S: Probably IP choc rasp bar

Hgamroth
12-04-2012, 09:12 PM
Phase 3
Breakfast--Pumpkin spice bagel thin with 1oz FF cream cheese, and turkey sausage (forgot to eat my apple.)
Lunch--big salad and 8oz leftover pork roast
Dinner--4 eggs + 2 whites scrambled with spinach, green pepper and tomato
Snack--Pure protein bar

whytokay
12-04-2012, 09:47 PM
For dinner, I just made an AMAZING stir fry with broccoli, asparagus, and mushrooms. Added some soy sauce, WF BBQ dressing, cumin, pepper, and a couple drops of lemon juice... It is soooo good. I put in 5 cups of veggies so I would have some leftovers, but when it was all said and done it turned my 5 cups of veggies into just about 2 :(

How does everyone measure? Pre cooked or cooked? Cuz I would be more than willing to finish the rest of these veggies... only have had 1.5 cups today prior to this anyway.

Hgamroth
12-04-2012, 09:51 PM
For dinner, I just made an AMAZING stir fry with broccoli, asparagus, and mushrooms. Added some soy sauce, WF BBQ dressing, cumin, pepper, and a couple drops of lemon juice... It is soooo good. I put in 5 cups of veggies so I would have some leftovers, but when it was all said and done it turned my 5 cups of veggies into just about 2 :(

How does everyone measure? Pre cooked or cooked? Cuz I would be more than willing to finish the rest of these veggies... only have had 1.5 cups today prior to this anyway.

I always measure pre-cooked.

whytokay
12-04-2012, 09:55 PM
thanks hgamroth - me too. So because it was about 2 cups afterwards, I split it in half and called my veggies good for the day.

I think the biggest issue was broccoli gets sooo small when cooked. but uncooked and even chopped, i only get about 5 or 6 little trees in the cup!

scorbett1103
12-04-2012, 09:57 PM
I measure raw - but I PACK those veggies in there as tight as I can!!!