Ideal Protein Diet - What Are You EATING Today IPEEPS...Dec 3, 2012




rainbowsmiles
12-03-2012, 01:40 PM
http://farm9.staticflickr.com/8206/8227648798_d26302ffbb.jpg (http://www.flickr.com/photos/56800290@N02/8227648798/)


rainbowsmiles
12-03-2012, 01:42 PM
:cofdate:
Brekkie: Mocha Cocomint Pudding, Coffee with Salted Caramel SF Syrup
Lunch: Greek Salad...lettuce, red, orange and yellow mini bell peppers, tomatoes, red onions, 1 oz feta, 10 pepperonis, pepperoncinis, 1 TBSP parmesan cheese, homemade greek salad dressing
Dinner: Butter Pecan Bar, 2 cups Kale Chips
Snack: IP Raspberry Jelly

Great Dane
12-03-2012, 02:00 PM
Still floating around the 145 lb mark... (no WI this week till tomorrow night)
B: IP Chicken a la King with 2C spinach
L: Beef Bourguignon (recipe from the big IP cookbook)
D: IP Cappuccino with decaf
S: IP Rasp Jello


Hgamroth
12-03-2012, 06:01 PM
Phase 3
Breakfast: 6oz plain greek yogurt, 1 cup berries, 2 turkey sausage patties, 1 cup Kashi
Lunch: Big salad with tuna, evoo, vin, salt and pepper
Dinner: Leftover pork roast, mashed cauliflower
Snack: Chocolate pudding smoothie