Ideal Protein Diet - Ideal Protein Tips and Recipes from Incredible Weight Loss Center




rainbowsmiles
12-03-2012, 11:25 AM
I found these to be so helpful that I thought I'd share and pass along the information!!

You can find them HERE:
https://www.facebook.com/IncredibleWeightLossCenter
If you are on facebook




http://farm9.staticflickr.com/8481/8240893167_1b984a086a_c.jpg (http://www.flickr.com/photos/56800290@N02/8240893167/)


rainbowsmiles
12-03-2012, 11:26 AM
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rainbowsmiles
12-03-2012, 11:26 AM
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rainbowsmiles
12-03-2012, 11:27 AM
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rainbowsmiles
12-03-2012, 11:27 AM
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rainbowsmiles
12-03-2012, 11:28 AM
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rainbowsmiles
12-03-2012, 11:28 AM
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rainbowsmiles
12-03-2012, 11:29 AM
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rainbowsmiles
12-03-2012, 11:30 AM
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rainbowsmiles
12-03-2012, 11:30 AM
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rainbowsmiles
12-03-2012, 11:31 AM
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rainbowsmiles
12-03-2012, 11:31 AM
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rainbowsmiles
12-03-2012, 11:32 AM
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rainbowsmiles
12-03-2012, 11:33 AM
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maezy1
12-03-2012, 11:33 AM
THX!!!!! I even know where this is!

rainbowsmiles
12-03-2012, 11:33 AM
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rainbowsmiles
12-03-2012, 11:34 AM
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rainbowsmiles
12-03-2012, 11:34 AM
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rainbowsmiles
12-03-2012, 11:35 AM
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rainbowsmiles
12-03-2012, 11:36 AM
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rainbowsmiles
12-03-2012, 11:36 AM
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rainbowsmiles
12-03-2012, 11:37 AM
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rainbowsmiles
12-03-2012, 11:37 AM
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rainbowsmiles
12-03-2012, 11:38 AM
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rainbowsmiles
12-03-2012, 11:39 AM
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rainbowsmiles
12-03-2012, 11:39 AM
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rainbowsmiles
12-03-2012, 11:40 AM
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rainbowsmiles
12-03-2012, 11:40 AM
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rainbowsmiles
12-03-2012, 11:41 AM
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rainbowsmiles
12-03-2012, 11:41 AM
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rainbowsmiles
12-03-2012, 11:42 AM
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rainbowsmiles
12-03-2012, 11:42 AM
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rainbowsmiles
12-03-2012, 11:43 AM
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rainbowsmiles
12-03-2012, 11:44 AM
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rainbowsmiles
12-03-2012, 11:44 AM
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rainbowsmiles
12-03-2012, 11:45 AM
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rainbowsmiles
12-03-2012, 11:45 AM
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rainbowsmiles
12-03-2012, 11:46 AM
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rainbowsmiles
12-03-2012, 11:46 AM
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rainbowsmiles
12-03-2012, 11:47 AM
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rainbowsmiles
12-03-2012, 11:48 AM
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rainbowsmiles
12-03-2012, 11:48 AM
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rainbowsmiles
12-03-2012, 11:49 AM
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rainbowsmiles
12-03-2012, 11:49 AM
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rainbowsmiles
12-03-2012, 11:50 AM
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ablever
12-03-2012, 11:47 PM
Thank you, Rainbow! These are amazing! And that must have been a lot of work for you to post them all here...much appreciated!

sonyainva
12-04-2012, 08:15 AM
thank you rainbow, read thru all of them, much apprecited

breezie68
12-04-2012, 11:52 AM
THANK YOU :) Awesome :) LOVE IT!

rainbowsmiles
12-04-2012, 11:54 AM
yw :) not everyone has FB so i thought it would be easy to print the ones you need :)

hey, every little bit of help we can find is essential!!!

WE ARE ALL IN THIS TOGETHER!!

jampooh
12-04-2012, 12:01 PM
These are great, can't wait to copy some of them and share with my coaches.

Starshine
12-04-2012, 08:09 PM
Thank you, thank you, thank you! Yep, no FB here.... You're so wonderful, Rainbow! :)

rainbowsmiles
12-05-2012, 11:51 AM
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tobehealthy
12-12-2012, 03:02 PM
Thank you for sharing this! They just posted a fudge that looks fantastic... all it is is 2 oz of water and dark chocolate pudding. Never would have seen it without you!

rainbowsmiles
12-12-2012, 03:17 PM
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rainbowsmiles
12-12-2012, 03:19 PM
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maezy1
12-12-2012, 06:05 PM
Rainbow THX!!!! so excited for the fudge!!!!

NinjaNurse
12-12-2012, 07:31 PM
Rainbow you are awesome! I can't wait to try the 'bread sticks' and fudge!! Thank you!

rainbowsmiles
12-12-2012, 07:42 PM
Rainbow you are awesome! I can't wait to try the 'bread sticks' and fudge!! Thank you!

hey....the person who makes these is awesome...
i'm just passing along the info :)

just didn't want anyone to be mislead...i didn't make any of these wonderful recipe cards
just sharing them from facebook for those who don't have fb :)

JODIO
12-13-2012, 01:05 AM
This is so awesome!!!

lisa32989
12-13-2012, 05:33 AM
I tried the fudge. Those of you who "know" me know I'm not much of a sweets person but I'm gonna get some Torani or Davinci syrup to add to this one (or stevia sweet leaf). It needed a little boost.

lisa32989
12-13-2012, 08:40 PM
Oooh...pretty good with WLS Cocomint Cream :)

rainbowsmiles
12-17-2012, 12:42 PM
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rainbowsmiles
01-24-2013, 03:19 PM
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rainbowsmiles
01-24-2013, 03:20 PM
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rainbowsmiles
01-24-2013, 03:20 PM
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rainbowsmiles
01-24-2013, 03:21 PM
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rainbowsmiles
01-24-2013, 03:27 PM
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rainbowsmiles
01-24-2013, 03:30 PM
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ladylunk
01-24-2013, 03:31 PM
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Unless it's salmon you just caught fresh out of the ocean....That beats frozen any day by far.

rainbowsmiles
01-24-2013, 03:35 PM
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rainbowsmiles
01-24-2013, 03:36 PM
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rainbowsmiles
01-24-2013, 03:37 PM
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WorldTraveleronIP
01-27-2013, 06:03 AM
These are great; thank you for posting!

rainbowsmiles
01-28-2013, 11:40 AM
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maezy1
01-28-2013, 12:28 PM
Love You Rainbow!!!!!!

Shedit
01-28-2013, 01:15 PM
Rainbow these are very HELPFUL! Thank you Jan

rainbowsmiles
02-07-2013, 11:34 AM
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rainbowsmiles
02-07-2013, 11:36 AM
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rainbowsmiles
03-07-2013, 09:48 AM
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rainbowsmiles
03-07-2013, 09:48 AM
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rainbowsmiles
03-07-2013, 09:49 AM
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rainbowsmiles
03-14-2013, 01:05 PM
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rainbowsmiles
03-14-2013, 01:08 PM
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rainbowsmiles
03-14-2013, 01:09 PM
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rainbowsmiles
03-14-2013, 01:12 PM
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rainbowsmiles
03-14-2013, 01:18 PM
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https://www.facebook.com/pages/Ideal-Protein-AZ/229024179524?fref=ts

Roasted Zucchini & Basil Rosettes

What you’ll need (serves 4-5 people as a side dish or 2 for a meal. Always choose organic!)
6 zucchini
1 bunch of basil
olive oil to drizzle
1-2 cloves crushed garlic (optional)
Sea salt to taste (post baking. if you salt prior, it will draw water out of the zucchini and make them soggy!)

What to do:
Preheat oven at 150C / 300F
Take a vegetable peeler and peel strips of the zucchini long ways, so that you have thin, long strips.
Do this to all of your zucchini.
Then roll the ribbons into rosettes and nestle into your baking dish of choice. I used a small gratin dish about 22cm diameter for 6 zucchini.
Once you’ve popped them all in, scatter garlic if using.
Nestle basil leaves in between the rosettes.
Drizzle olive generously over the dish and pop into the oven.
1 hour and a quarter / half later, they’re done. Sprinkle with a little sea salt and you’re ready to enjoy!

Additional tastiness suggestions (Phase 4 ONLY):

Sprinkle some pesto and goat’s fetta over the roasted zucchini to serve
Crush some almonds roughly and toast in a pan for a few minutes, watching closely. Sprinkle over the top of the zucchini once toasted and serve.

ragdoll74
03-14-2013, 01:32 PM
thanks rainbow! Going to have to pick up some zuchini on the way home tonight :)

rainbowsmiles
03-15-2013, 12:52 PM
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rainbowsmiles
03-15-2013, 12:55 PM
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rainbowsmiles
03-15-2013, 12:56 PM
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crazynette826
03-15-2013, 03:00 PM
Thanks for sharing these!! These are awesome!

Jujubie
03-15-2013, 07:57 PM
Love these tips!!!

rainbowsmiles
04-03-2013, 11:09 AM
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rainbowsmiles
04-03-2013, 11:10 AM
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rainbowsmiles
04-03-2013, 11:11 AM
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rainbowsmiles
04-03-2013, 11:12 AM
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Starshine
04-03-2013, 05:45 PM
Thanks, Rainbow!!! :) :hug:

Mymi
04-03-2013, 11:28 PM
;) Thx for the tips! Very helpful! ;)

rainbowsmiles
04-24-2013, 05:31 PM
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peaches17
04-24-2013, 08:11 PM
thank you so much for taking the time to put these together. they are great!

rainbowsmiles
05-01-2013, 09:27 AM
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WingnutandMe
05-01-2013, 10:01 AM
Sorry that I have not been able to keep rainbow's recipe book up to date. In a couple days we will get satellite internet and I will have my pc with the files. Please be patient.

Molly

A1Texan
05-01-2013, 11:09 AM
Sorry that I have not been able to keep rainbow's recipe book up to date. In a couple days we will get satellite internet and I will have my pc with the files. Please be patient.

Molly

Thanks for taking the time Molly. We still love you :) (Slacker) :joker:

A1Texan
05-06-2013, 09:17 AM
I made the cauliflower shepherds pie yesterday. It will now be a staple in my kitchen. I made enough to freeze a container. So easy to adjust the recipe and add different veggies. I added my red onions to the mixture before baking so they wouldn't caramelize during sauteing. I also added squash to the mixture.

rainbowsmiles
05-08-2013, 09:03 AM
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rainbowsmiles
06-12-2013, 02:10 PM
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http://farm6.staticflickr.com/5328/9027679988_6dee1355fd_z.jpg (http://www.flickr.com/photos/56800290@N02/9027679988/)

http://farm4.staticflickr.com/3828/9025452513_7f1296feeb_z.jpg (http://www.flickr.com/photos/56800290@N02/9025452513/)

http://farm9.staticflickr.com/8120/9027680256_19906cc30f_z.jpg (http://www.flickr.com/photos/56800290@N02/9027680256/)

crazynette826
06-12-2013, 02:22 PM
Those non restricted crackers are my new favorite food!!!! I have had them at least 2x a week since the recipe was posted! If you leave out the spices, and add cinnamon, and splenda on top it's really good for a treat.

Tomi
06-12-2013, 06:36 PM
Hey, this is my weight loss center! Cool! I'm trying those turnip fries next.

tink59
07-03-2013, 05:57 AM
This is wear I go and my nutritionist is the one that creates these recipes.. :D

rainbowsmiles
08-07-2013, 12:58 PM
http://farm6.staticflickr.com/5505/9457626929_528885e00c_c.jpg (http://www.flickr.com/photos/56800290@N02/9457626929/)

http://farm4.staticflickr.com/3776/9457627051_1a61623429_c.jpg (http://www.flickr.com/photos/56800290@N02/9457627051/)

http://farm8.staticflickr.com/7409/9460409334_73015efe19_c.jpg (http://www.flickr.com/photos/56800290@N02/9460409334/)

http://farm4.staticflickr.com/3674/9460409448_5d84bd1dcd_c.jpg (http://www.flickr.com/photos/56800290@N02/9460409448/)

http://farm8.staticflickr.com/7366/9457627575_c8b65db573_c.jpg (http://www.flickr.com/photos/56800290@N02/9457627575/)

http://farm4.staticflickr.com/3779/9457627651_c9f488839e_c.jpg (http://www.flickr.com/photos/56800290@N02/9457627651/)

rainbowsmiles
08-13-2013, 01:44 PM
http://farm4.staticflickr.com/3815/9504692674_82a12c45fa_c.jpg (http://www.flickr.com/photos/56800290@N02/9504692674/)

Maxxy
08-13-2013, 08:36 PM
Can someone please direct me to the recipe for potato zucchini rolls. I think it was Lisa's recipe but I can't find it when I search

lisa32989
08-13-2013, 08:56 PM
Can someone please direct me to the recipe for potato zucchini rolls. I think it was Lisa's recipe but I can't find it when I search

I put it in the daily today and recipes #4

Maxxy
08-13-2013, 09:04 PM
Thanks Lisa! Can't wait to try them

rainbowsmiles
08-14-2013, 11:47 AM
http://farm8.staticflickr.com/7441/9508474705_7a5b31b8f2_c.jpg (http://www.flickr.com/photos/56800290@N02/9508474705/)

lisa32989
01-08-2014, 10:20 PM
http://farm4.staticflickr.com/3675/11847678604_cdf36da4c1.jpg (http://www.flickr.com/photos/17882544@N02/11847678604/)

http://farm6.staticflickr.com/5534/11848063546_7cc6b90e69.jpg (http://www.flickr.com/photos/17882544@N02/11848063546/)

BuffieLynn
01-08-2014, 10:57 PM
Thanks Lisa! Great ideas! My DH has dark chocolate pudding each night but never frozen. It looks like a must try.

We love the Big Mac in a bowl! Yum! The others I will be trying out very soon.

Thank you for sharing. :)

GiselleOnAMission528
01-08-2014, 11:22 PM
Yay!!! so glad I found this... Just started 2 days in and was try to find recipes!!! Thanks :)

lisa32989
01-12-2014, 03:35 PM
http://farm4.staticflickr.com/3685/11914747456_f9bce5879b.jpg (http://www.flickr.com/photos/17882544@N02/11914747456/)

http://farm6.staticflickr.com/5533/11914133863_b125620d67.jpg (http://www.flickr.com/photos/17882544@N02/11914133863/)

http://farm4.staticflickr.com/3666/11914312294_ee070412b4.jpg (http://www.flickr.com/photos/17882544@N02/11914312294/)

http://farm4.staticflickr.com/3778/11914130983_d66bf291dd.jpg (http://www.flickr.com/photos/17882544@N02/11914130983/)

http://farm3.staticflickr.com/2894/11913843355_2d4b74002f.jpg (http://www.flickr.com/photos/17882544@N02/11913843355/)

http://farm4.staticflickr.com/3793/11914733846_3f1e5ec180.jpg (http://www.flickr.com/photos/17882544@N02/11914733846/)

http://farm4.staticflickr.com/3795/11914732976_b85c6c0397.jpg (http://www.flickr.com/photos/17882544@N02/11914732976/)

http://farm4.staticflickr.com/3759/11914306384_e34ba51037.jpg (http://www.flickr.com/photos/17882544@N02/11914306384/)

Jenny38
01-13-2014, 09:24 AM
Thanks for the posts with pictures, it helps to see what it will look like.
Some great new ideas. I'm going to try choc fudge this afternoon.

mizliz
01-13-2014, 02:07 PM
Many thanks for all the IP recipes posted here. So many of these look exciting (but not overly exciting in the eat too much way!). I've got flatbread
(IP soup mix w/ rice cauliflower, herbs, black pepper, garlic, egg whites and IP salt) baking right now.

lisa32989
01-13-2014, 02:11 PM
Thanks for the posts with pictures, it helps to see what it will look like.
Some great new ideas. I'm going to try choc fudge this afternoon.
If you like the pics, be sure to check out Recipes from the Rainbow, as well. She was always great at taking step-by-step pics

Jennagain
01-13-2014, 07:13 PM
So many different ideas - using the IP foods currently and with all the variations, you can't get bored with eating the same thing.

lisa32989
01-26-2014, 09:50 AM
today's addition is an old standby with an update

http://farm3.staticflickr.com/2815/12152970714_10e1f2ec1f_c.jpg (http://www.flickr.com/photos/17882544@N02/12152970714/)

lisa32989
03-19-2014, 09:23 AM
This should solve the debate for good over what color bell peppers we can have. All of them!!!
http://farm4.staticflickr.com/3781/13265479325_eddfa5fddf_c.jpg (http://www.flickr.com/photos/17882544@N02/13265479325/)

LuvA1exa
03-20-2014, 12:29 PM
Yum! Can't wait to go home and cook dinner. Those potato pancakes look great!

Arwa4u
04-25-2014, 06:01 PM
Thanks! These are great tips!

Yayalaine
04-26-2014, 10:10 AM
Just discovered this thread... Yea!

WJMONTE
05-05-2014, 01:02 PM
THESE ARE SO AWESOME! Thank you so much for taking the time to post all these! I am just getting started so the max amount of help I can get will only help me succeed even more!

lisa32989
05-28-2014, 09:44 AM
https://farm4.staticflickr.com/3724/14104241047_b9649de15b.jpg (https://flic.kr/p/nukVtM)

lisa32989
06-05-2014, 02:59 PM
https://farm6.staticflickr.com/5536/14167316429_fbf877ac88.jpg (https://www.flickr.com/photos/17882544@N02/14167316429/)

nolamommy
06-05-2014, 07:33 PM
I guess every center/coach is different. My coach told me no onions during phase 1 :-( but I am still going to try the big mac in a bowl without them.

lisa32989
06-05-2014, 08:33 PM
I guess every center/coach is different. My coach told me no onions during phase 1 :-( but I am still going to try the big mac in a bowl without them.

Your coach is mistaken.
Onions are on the select veggie list (raw only) on the P1 sheet
Raw is how to use them in he Big Mac Bowl

lisa32989
06-11-2014, 08:19 AM
One of my favorite IP summer salads. Was just thinking of making this the other day.

https://farm3.staticflickr.com/2905/14394332381_045916b27b.jpg (https://www.flickr.com/photos/17882544@N02/14394332381/)

canadjineh
06-11-2014, 12:33 PM
Just wondering... doesn't the dill relish have a lot of sugar in it? I have always added chopped dill pickles to my potato/cauli salad but just never considered the relish.
Liana

lisa32989
06-11-2014, 01:01 PM
Sweet relish does. There is also unsweetened dill relish. Probably pretty much just chopped up dill pickles.

canadjineh
06-11-2014, 01:05 PM
Sweet relish does. There is also unsweetened dill relish. Probably pretty much just chopped up dill pickles.
Well, there you go... The only one I've ever noticed was the Bicks and I know it had sugar (not the sweet green one but an actual dill relish); I will have to take a closer look as my DH likes relishes on his sandwiches for work lunches and a bit of variety never hurts. Maybe they don't have it in Canada? :?:
Liana

lisa32989
06-16-2014, 08:59 AM
I use shredded steamed zucchini in mine

Experiment with different flavors. I love banana, wild berry, and sometimes even chocolate!

https://farm4.staticflickr.com/3860/14432460241_b161233f8c.jpg (https://www.flickr.com/photos/17882544@N02/14432460241/)

canadjineh
06-17-2014, 12:06 AM
I use shredded steamed zucchini in mine

Experiment with different flavors. I love banana, wild berry, and sometimes even chocolate!

https://farm4.staticflickr.com/3860/14432460241_b161233f8c.jpg (https://www.flickr.com/photos/17882544@N02/14432460241/)

I finally figured out what I did wrong when I tried this, never made another recipe from the packets again except for the Broccoli Cheddar Tortilla Bread.

I actually made the packet into pudding first thinking I was following the directions exactly - ended up with hot scrambled egg in hot chocolate pudding, EWWWW! Ate it anyhow as I'm bloody cheap & didn't want to waste the 4 bucks.
This makes me laugh! Not even my coach figured out what I did wrong... maybe she was assuming I just used the powder and I was assuming it was made into pudding.

Liana

ChipnDip
06-17-2014, 06:04 AM
I finally figured out what I did wrong when I tried this, never made another recipe from the packets again except for the Broccoli Cheddar Tortilla Bread.

I actually made the packet into pudding first thinking I was following the directions exactly - ended up with hot scrambled egg in hot chocolate pudding, EWWWW! Ate it anyhow as I'm bloody cheap & didn't want to waste the 4 bucks.
This makes me laugh! Not even my coach figured out what I did wrong... maybe she was assuming I just used the powder and I was assuming it was made into pudding.

Liana

Oh no! I made this on the weekend and they looked nothing like that pic. I used the waffle recipe but cooked like a pancake. I made one big one and it just wouldn't cook inside. I couldn't finish it. I bought a pancake mix from low carb grocery that is unrestricted. They are pretty good!

lisa32989
06-17-2014, 06:32 AM
The trick is to turn down the temp and cook them slower than a normal pancake. I like the texture better if I add the shredded cooked zucchini.

And yuck to a globby mess!

Definitely mix dry mix with the egg I dint add water because the zucchini has moisture, as well

jelliehel
06-17-2014, 12:20 PM
I just tried these pancakes today with the wildberry yogurt packet. Not bad. It made 3 small pancakes. Pretty yummy with the WF pancake syrup.