Ideal Protein Diet - Is smoked turkey ok on IP?




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soccrmom12
12-02-2012, 07:13 PM
My family brought home a whole smoked turkey. I know it is salty but is it ok on IP? Not every day.


scorbett1103
12-02-2012, 07:38 PM
It should be fine as long as you don't eat the skin, and as long as it was only smoked and not cured with sugars.