Advice: Calories while breastfeeing
Hi peeps!
I used to be a regular on the 3FC board last year and stopped posting once I got pregnant. Now that my DD is 3 months old I am ready to drop these last 20 pounds. I am breastfeeding and I've read that you should eat about 500 calories more per day. When I started counting calories I lost weight starting at around 1,800 calories and then eventually dropping down once I started losing and stalling. Should I aim for 2,300 calories per day? It just seems like an awful lot...I remember thinking the same thing about 1,800 calories when I started all of this!! I guess I can just try it and see what happens. I walk a few times a week, too...I just don't want my supply to start to decrease because I'm barely pumping enough at work for her during the day as it is.
Last edited by Emme; 11-28-2012 at 01:03 PM.
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