South Beach Diet - On-Plan Thread: 11/18-11/25

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11-20-2012, 07:17 PM
Posting Meals for 11/19-11/25...hopefully more people will join in and post this week!

11-20-2012, 07:20 PM
P1, Day 3: Still 100% on plan!

B: coffee w 1/4 cup lf milk, 5 cashews, 2 eggs
L: 4 slices store baked turkey breast rolled around 4 long slices cucumber, 1 wedge laughing cow, 5 greek olives; 1 tsp pb
D: balsamic roasted mushrooms and green beans; turkey; 2 cups black bean soup (thin) with 2 tsp lf sour cream
S: 1/2 lf milk, 1/2 cup ff plain Greek yogurt, blended with 5 ice cubes and sf syrup (flavor TBD)

11-20-2012, 07:21 PM
Monday, P1, Day 4

B: coffee, 1/4 cup lf milk; 2 splenda; 3/4 cup ff plain yogurt with sf maple syrup
L: 1.5 cups spinach, 1/2 cuke, 1 oz lf cheddar, 1/4 cup chickpeas, 4 oz turkey, 1T lite bleu cheese; 1 cup black bean soup (wasn't hungry, so didn't eat this until 3:00)
S: 15 cashews
D: turkey veggie soup
S: sliced cukes, 5 greek olives, lf feta, roasted peppers

Exercise: 1 hour treadmill (slow after 5 months without exercise, but better than nothing)

11-20-2012, 07:22 PM
Tuesday, Day 5 of P1 restart

B: 1 cup ff plain yogurt with sf maple syrup and 5 cashews; coffee with splenda and milk
L: 1 cup black bean soup
S: 10 cashews
D: portobello pizza with tomato and lf shredded cheese, 1/2 cup spinach, 1 hard boiled egg with 2T lf mayo and 5 green olives
S: 1 cup lf milk blended w ice and flavored sf syrup

Exercise: 45 mins tmill

11-21-2012, 11:31 PM
Phase 1.5 (fruit, no grain)

PeanutButter Banana Muffin (no flour recipe)
Glass of skim milk

RF Cheddar Cubes
Celery Sticks w/ Ranch


Hotdog Salad
Glass of Skim Milk

Cucumber Slices w/ LF Cream Cheese smear

11-23-2012, 12:27 AM
Phase 1.5 (fruit, no grain)

BLT lettuce wraps (x2)
Glass of Skim Milk


Celery & Carrot stick w/ Ranch
Peanut Butter Banana Muffins (no flour recipe)

Cheese String

Deli Ham & Cucumber Rollups w/ LF Cream Cheese

11-23-2012, 10:02 AM
Off for Thanksgiving. Back on today, P1

B: coffee with cinnamon and lf milk, 2 splenda; 10 cashews (still full from yesterday)
L: black bean soup with 1T lf sour cream; sauteed squash, red peppers, onions, garlic, mushrooms, and ground turkey in sauce over 1/2 cup lf ricotta
S: coffee with 1.5 tsp baking cocoa and 1T sf sweetener
D: lf feta, roasted red peppers, cukes, 5 Greek olives, and the rest of the lunch I didn't finish
S: 5 cashews

11-23-2012, 03:41 PM

B: Egg omelette w/ ezekiel corn tortilla, 1/2 slice of jalapeņo cheese and an apple. Coffee w/ milk
S: Coconut cream pie lara bar
L: Roasted chicken salad
S: Two squares of 74% dark chocolate
D: Large bowl of chicken vegetable soup

Exercise: 45 minutes of spinning + 40 minute strength training class

11-24-2012, 01:30 AM
Phase 1.5 (Fruit, no grain)

Hardboiled eggs (x2) mashed with salt and a dab of icbinb.. served warm
Glass of skim milk

Veggie sticks w/ ranch
Cheese string
Peanut butter banana muffin (no flour recipe)


Meatballs in tomato sauce (all homemade, no bread crumbs = crumbly meatballs)
Caeser salad (romain/ tomatoes & Red onions w/ a dash of caeser dressing)
Glass of skim milk

Pudding (if im feeling munchy)

Glass of wine

11-25-2012, 01:46 PM
Ph 1.5

B: egg with ham and RF cheese, V8, coffee
L: veggies with olives, hummus, turkey and cheese roll ups
S: cottage cheese
D: salad with tuna and RF SBD friendly homemade russian dressing