You can always try a workout video on the days you can't make it to the gym.
But if you are burning 5,500 calories a week during your workouts and only eating 1,850 calories a day then I can't see why you wouldn't be losing 2 pounds a week.
2 pounds a week is a 7,000 calorie deficit so on top of your 5,500 calorie workouts that would mean that you would only have to eat at a deficit of 215 (approx.) calories a day - I don't know your exact weight or age, but to calculate your BMR I said you were 30, 300 pounds, and 5'9" and your BMR is about 2,150 which is a 300 calorie deficit from what you're eating, so again, I can't see why (unless there is a thyroid or other medical issue?) that you aren't losing those 2 pounds a week.
How long have you been on plan?
Last edited by EricAnn; 11-24-2012 at 02:29 AM.
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