Although I'm still a work in progress, my new and improved way of life has been pretty successful. I'm part of the Trevose Behavior Modification Program, a small non-profit weightloss group in PA, NJ, NY, and FL. It's a calorie-counting program that adds "modifications" as you progress such as:
Eat In Place (pick a location at home and at work and that's where you eat when you're there), No sheet, no eat (write everything down), Slow down your eating, leave something over (I put a bit to the side before I start eating), and exercise (I get in at least 1/2 hour at least 3x per week). I stay between 1,300 and 1,540 calories per day and drink about a gallon of water. Simple, but good--I've lost 69 pounds this year.
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