South Beach Diet - On Plan Thread: 11/12-11/18




View Full Version : On Plan Thread: 11/12-11/18


jenne1017
11-12-2012, 12:33 PM
Let's post our food and menus here - daily!


jenne1017
11-12-2012, 12:35 PM
D3, PH1

B: cottage cheese with S&P, coffee, water
L: http://www.3fatchicks.com/forum/entrees-phase-1/92298-curry-turkey-burgers.html with side salad
S: veggies and hummus and wedge of Laughing Cow
S: almonds
D: Crack slaw

TwynnB
11-13-2012, 08:13 AM
Phase 2...we'll see how I do off phase I...

B: overnight oats (OMG...)
S: hummus and veggies and/or cheesestick
L: black bean and sweet potato soup
D: pork and chile crock pot stuff
D: dark chocolate or nuts


jenne1017
11-13-2012, 11:52 AM
lol Twynn!

D4, PH1

B: yogurt with crystal light, V8, coffee
L: http://www.3fatchicks.com/forum/snacks-phase-1/194671-baked-falafel.html with homemade tzatziki with veggies
S: turkey and RF cheese roll ups with dijon mustard
D: leftover chili with RF cheese
D: peanut butter cup

RiverGirl
11-13-2012, 03:10 PM
Phase 1.5 (Fruit no Grain)

Hard Boiled Egg
Yogurt

Glass of milk
Deli Ham Roll Ups
Cucumber Slices

Cheese String

Green Beans
Carrots
Ground Beef w/ salsa

Peanut Butter Banana Muffin (no flour recipe) ...?This may or may not be my evening snack?


**Day off work, which means I slept in, which means my meal times are all off so I end up eating less than normal**

jenne1017
11-14-2012, 10:53 AM
D5, PH1

B: V8, coffee, turkey and cheese rollups
L: salad with baked falafel and tzatziki, veggies and olives
S: almonds
D: chili and cheese with dollop of sour cream (again)
D: SF fudge pop

RiverGirl
11-14-2012, 09:46 PM
Phase 1.5 (fruit, no grain)

Hardboiled eggs (x2) mashed w/ salt and a dab of icbinb
Brocolli (just a few left over florets)
Glass of skim milk


Yogurt
Cheese string (x2)
Cucumbers
Grapes

Peanuts (1oz)

Stuffed Green Pepper (no rice, stuffed w/ season gr. beef, onion & celery)
Salsa
RF Cheddar

Veggies & a bit of ranch

jenne1017
11-15-2012, 09:59 AM
D6, Ph1

B: cottage cheese, coffee V8
L: cobb salad
D: Spaghetti squash and meatballs
S: almonds

NicoleInCt
11-16-2012, 12:15 PM
On Plan Friday, P1, Day1 restart

B: coffee with 1/4 cup milk
S: 1 oz LF cheddar with 15 cashews
L: 2 cups spinach, 1/2 tomato, 1/4 cuke, 5 black olives, 1/4 cup chickpeas, 1/3 cup chicken breast, 1/4 cup LF greek yogurt with 2T balsamic; 1/2 cup black bean soup
D: eggplant parm, 3 slices deli turkey

jenne1017
11-16-2012, 04:17 PM
D7 PH1

B: cottage cheese, coffee
L: V8, turkey and cheese roll ups with cucumber
S: yogurt
S: edamame
D: veggie burger with salsa smashed cauliflower, side salad

RiverGirl
11-16-2012, 09:02 PM
Phase 1.5 (fruit, no grain)

Yogurt
Banana (1/2 of the banana)
RF Cheddar

Veggie soup
Orange Slices (1/3 of the orange)

Chicken Caesar Salad, no croutons
Glass of milk

Celery w/ peanut butter

NicoleInCt
11-17-2012, 08:08 AM
Saturday, P1, Day 2

Day 1 back on is always easy; it's day 2 that presents a challenge

B: 1/2 cup ff plain Greek yogurt, 1/2 cup lf milk, 1 tsp cocoa, 5 ice cubes, sf cookie dough syrup blended
S: 2 oz lf cheddar, 15 cashews
L: shredded chicken with hot sauce and lf cream cheese and rolled in lettuce
D. baked tilapia with capers; broccoli; coffee
S: 1 cup milk blended w 5 ice cubes and caramel sf syrup

jenne1017
11-17-2012, 10:43 AM
PH1.5 (lost 4 pounds on Ph1)

B: coffee, V8, ham/egg/RF cheese scramble
S: cottage cheese
L: veggies, turkey and cheese roll ups, hummus
S: almonds
D: salmon with veggies and side salad

NicoleInCt
11-18-2012, 09:15 AM
P1, Day 3: Still 100% on plan!

B: coffee w 1/4 cup lf milk, 5 cashews, 2 eggs
L: 4 slices store baked turkey breast rolled around 4 long slices cucumber, 1 wedge laughing cow, 5 greek olives; 1 tsp pb
D: balsamic roasted mushrooms and green beans; turkey; 2 cups black bean soup (thin) with 2 tsp lf sour cream
S: 1/2 lf milk, 1/2 cup ff plain Greek yogurt, blended with 5 ice cubes and sf syrup (flavor TBD)

NicoleInCt
11-19-2012, 08:29 AM
Monday, P1, Day 4

B: coffee, 1/4 cup lf milk; 2 splenda; 3/4 cup ff plain yogurt with sf maple syrup
L: 1.5 cups spinach, 1/2 cuke, 1 oz lf cheddar, 1/4 cup chickpeas, 4 oz turkey, 1T lite bleu cheese; 1 cup black bean soup (wasn't hungry, so didn't eat this until 3:00)
S: 15 cashews
D: turkey veggie soup
S: 1 cup milk blended with ice and sf flavored syrup

Exercise: 1 hour treadmill (slow after 5 months without exercise, but better than nothing)