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Old 11-11-2012, 07:45 AM   #1  
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Default What Are You Eating Today IPeeps? Sunday, November 11, 2012
HAPPY VETERAN'S DAY!!!!





IP Phase 1: 111 days or 15 weeks, 6 days

Breakfast: Cappuccino

Lunch: Chocolate EAS shake

Dinner: Turkey and lean ground beef, mixed green salad, cucumbers, oil and vinegar

Snack: Shake..banana...vanilla EAS with banana extract
Last edited by fourstubbs; 11-12-2012 at 05:32 AM.
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Old 11-11-2012, 10:54 AM   #2  
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8:30--Salted Caramel chocolate pudding muffins.
12:00--My usual BIG salad with evoo, vin, salt and Mrs. Dash and caramel delight bar
1:00--workout
1:30--EAS Chocolate RTD
5:30--Mashed cauliflower and Tilapia
Evening Snack--Trying Molly's cookies.
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Old 11-11-2012, 12:28 PM   #3  
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Pumpkin Spiced Latte for breakfast

1 IP RTD Vanilla
1 Tbs WF Maple Sypruo
3/4tsp Pumpkin Pie Spice
1 Cup hot Coffee
Sprinkle Cinnamon

Whisk or blend vanilla, spice & syrup, heat for 30 seconds. Add to coffee & sprinkle with cinnamon. Yum!

Hamburger Soup for dinner.
Not sure about lunch yet....
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Old 11-11-2012, 12:57 PM   #4  
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breakfast: coffee with 2tbs milk, Alternative brand PB shake
lunch: salad with 2c non-restricted veg
pm snake: alternative chocolate shake with Kahlua SF syrup
dinner: steak and Rutabaga fries
night snack: simply bar
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Old 11-11-2012, 12:57 PM   #5  
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Pre-IP I was a starbucks addict, and this was a life saver for many weeks...mmm

Quote:
Originally Posted by Pamelama View Post
Pumpkin Spiced Latte for breakfast

1 IP RTD Vanilla
1 Tbs WF Maple Sypruo
3/4tsp Pumpkin Pie Spice
1 Cup hot Coffee
Sprinkle Cinnamon

Whisk or blend vanilla, spice & syrup, heat for 30 seconds. Add to coffee & sprinkle with cinnamon. Yum!

Hamburger Soup for dinner.
Not sure about lunch yet....
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Old 11-11-2012, 01:13 PM   #6  
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Breakfast: Cauliflower pancakes
Lunch: IP tomato soup w/ leftover cauliflower, salad
Dinner: 6oz pork leftover brocolli and cauliflower. (Damm mashed cauliflower goes a long way!!) salad.
Snack?????
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Old 11-11-2012, 01:17 PM   #7  
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Quote:
Originally Posted by NinjaNurse View Post
Breakfast: Cauliflower pancakes
Lunch: IP tomato soup w/ leftover cauliflower, salad
Dinner: 6oz pork leftover brocolli and cauliflower. (Damm mashed cauliflower goes a long way!!) salad.
Snack?????
Can you believe all the things we can do with cauliflower?!!! It is by far my favorite veggie now thanks to IP.
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Old 11-11-2012, 01:25 PM   #8  
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I chop up (or shred) the head of cauliflower and then freeze it raw. That way I only need to grab out what I need for any given meal. It is so versatile!
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Old 11-11-2012, 01:32 PM   #9  
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Breakfast: IP fine herb/cheese omelet
Lunch: Salad w cukes and IP shake (not sure what flavor yet)
Dinner: steak and greens
Snack: IP caramel nut bar
Water, water water!!
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Old 11-11-2012, 01:39 PM   #10  
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IP Phase 1 Day 105 (14+ weeks)

B: Omelet 1.5 c mixed veggies (celery, bell pepper, green onion, mushroom), 1 whole egg + 3 egg whites (omelet packet equivalent)
2c. coffee w/ 2 oz mixture of half EAS RTD & half thin IP vanilla pudding

L: IP Dill zippers & Kale chips

D: leftovers. ~4 oz mahi mahi & ~4 oz turkey burger
cukes & onion in apple cider vinegar dressing

S: frozen IP chocostrawberry pudding (half each)
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Old 11-11-2012, 02:47 PM   #11  
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Quote:
Originally Posted by Hgamroth View Post
8:30--Salted Caramel chocolate pudding muffins.
12:00--My usual BIG salad with evoo, vin, salt and Mrs. Dash and caramel delight bar
1:00--workout
1:30--EAS Chocolate RTD
5:30--Mashed cauliflower and Tilapia
Evening Snack--Trying Molly's cookies.
The salted caramel chocolate pudding muffins sound good! What's your recipe?
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Old 11-11-2012, 03:33 PM   #12  
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B: IP oatmeal
L: IP mushroom soup, asparagus
S: IP strawberry banana drink
D: Chicken, broccoli
S: IP pineapple banana drink
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Old 11-11-2012, 03:38 PM   #13  
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Quote:
Originally Posted by fitgirl2012 View Post
The salted caramel chocolate pudding muffins sound good! What's your recipe?
My recipe isn't fine tuned but all I did was whip up an egg white, 1/4-1/2 tsp baking powder, tsp of SF salted caramel syrup and an IP milk chocolate pudding packet. I added water until it was the right consistency. Cooked at 350 degrees for about 10-12 minutes. It made 8 mini muffins. I need to write down what I do more so I can be more helpful. I am sure the recipe threads have pudding muffin recipes. I just added the SF syrup.
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Old 11-11-2012, 04:02 PM   #14  
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B: Mary Lou's Hawaiian Choc Nut Ice coffee with splenda and IP Cappuccino
L: Lettuce, broccoli, cauliflower, and IP Pina Colada drink
D: Lettuce with grilled chicken, cucumbers and uncooked cauliflower
S: Strawberry wafers
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Old 11-11-2012, 04:19 PM   #15  
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Breakfast: chocolate shake with 2c blended spinach
Lunch: 1c jicama dipped in WF syrup and 1c jicama blended into chocolate shake cookies with almond extract
Dinner: Chipotle chicken with lettuce and salsa
Snack: dill pickle zippers
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