South Beach Diet - On Plan Thread Nov. 5th - 11th

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11-05-2012, 10:07 PM
Starting this thread again.... post your daily menus, but keep the food porn at a minimum. Please and thank you.

11-05-2012, 10:11 PM
Phase 1.5 (Fruit but no grain)

A good begining of the week for me .... which since last week had a bad ending, it is very much needed.

Glass of Skim Milk
Peanut Butter Banana muffin (no flour recipe)
w/ a dab of icbinb

Cherry tomatoes w/salt

Cheese string
Veggie & Chicken Soup

Garden Salad
Omlette w/ onion, green pepper & rf sharp cheddar
Glass of skim milk

??? Not sure about tonights snack, maybe a deli rollup?

11-06-2012, 11:14 PM
Phase 1.5 (Fruit, No Grain)

Peanut Butter Banana Muffins (no flour recipe)
Baby Carrots
Glass of skim Milk

RF Chedder Slices
Cucumber Slices

Meatballs (homemade, no bread crumbs) in tomato sauce w/ spinach & parmasean
Salad (huge salad) w/ renee's caeser dressing...yummo!

Glass of red wine for my snack.... probably going to throw in a cheese string too!

11-07-2012, 01:52 PM

S: Coffee w/ milk
B: All bran cereal w/ milk and a bit of granola
L: Two eggs w/ avocado, one ezekiel corn tortilla, small piece of Brie cheese and coffee w/ milk
S: One pear
S: Chocolate flax cake with a quarter of frozen banana
D: Steak w/ steamed veggies and a tiny piece of Edam cheese

Exercise: Ran for 30 minutes

11-08-2012, 01:30 AM
Phase 1.5 (fruit, no grain)

Peanut butter Banana Muffin (no flour recipe) w/ icbinb
Glass of skim milk
Cherry tomatoes

Celery w/ lf herb cream cheese

Chicken & Veggie soup

Cheese String

Pork "Pulled"
Tomato slices
Glass of skim milk

Cucumber Slices & rf cheddar

11-10-2012, 03:22 AM
Day 1 of 5, Ph1

B: 1 egg scrambled with spinach and RF cheese, 2 slices of turkey bacon, coffee
S: lots of water, almonds (hike)
L: side salad, curried cauliflower, paneer and chick peas
D: hummus, veggies, turkey and cheese roll ups
D: peanut butter cup

11-10-2012, 04:32 PM

B: Two ezekiel corn tortillas, two scrambeled eggs, slice of mozarella cheese and coffee w/ milk
S: Coffee w/ milk
S: Green tea
L: Plain Greek yogurt w/ flax, 1/3 frozen banana, 3/4 apple, and almond butter
D: Steak fillet w/ stir fry veggies
S: Apple

Exercise: Went shopping hehe ;)

11-11-2012, 01:48 AM
Ph 1, D2

B: egg, veggie and turkey bacon scramble, V8 and coffee
S: cottage cheese
L: chili with RF cheddar
S: yogurt and almonds
D: Cobb Salad with homemade Italian dressing