Quote:
Originally Posted by whitehpe
My first question would be, "How did you run out?" If you accidentally ate two a day for a few days, I think you need to check with your coach. I have not read anything that says we must eat one restricted a day. We are just limited to one a day. My gut feeling would be that you should not buy "alternative" restricted foods. Call or email your coach?
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Some people just do better with the one restricted per day. Every body is different, and some bodies need that little extra bit of carbs. And because the restricted is often the "sweet treat" we are allowed, it can sometimes be the thing that keeps us from cheating. There are many alternative products that are equivalent to IP products, and when you're in a pinch it's good to know what they are in order to stay on plan if you get stuck. Knowledge is power!