PCOS/Insulin Resistance Support - 2012 November PCOS *Exercise* Thread




Rana
11-01-2012, 04:00 PM
The old thread: http://www.3fatchicks.com/forum/pcos-insulin-resistance-support/267306-2012-october-pcos-exercise-thread.html

November Group Minutes:
My Minutes:
New Minutes:

Come on everyone, let's exercise, we're know it's good for us!

:carrot:


Rana
11-01-2012, 09:29 PM
Previous Group Minutes:0
My Minutes:60
New Minutes:60

avalonmoon
11-05-2012, 10:24 PM
l'm new to this. Do I just add everything together every week or by nov 31? Here's my current:

My Minutes: 120

New Minutes:


Rana
11-06-2012, 11:12 AM
l'm new to this. Do I just add everything together every week or by nov 31? Here's my current:

My Minutes: 120

New Minutes:

You can add daily or weekly or monthly to the total number of minutes. Just add it to the last count.

So, for example, I'm going to take my 60 minutes from earlier, add your 120 minutes, add my 60 minutes from last night:

Old Minutes: 60 +120 = 180
New Minutes: 60
November Group Minutes: 240

Rana
11-07-2012, 10:37 AM
Old Minutes: 240
New Minutes: 60
November Group Minutes: 300

Rana
11-08-2012, 03:50 PM
Old Minutes: 300
New Minutes: 60
November Group Minutes: 360

Rana
11-09-2012, 10:56 AM
Old Minutes: 360
New Minutes: 60
November Group Minutes: 420

Rana
11-12-2012, 10:43 PM
Old Minutes: 420
New Minutes: 60
November Group Minutes: 480

heartinoregon
11-13-2012, 01:48 AM
I would like to add to this! (:

Last week's minutes- 75 (I'm working on adding more days in)

This week's minutes- 25 (Since it's only Monday) ;)

New group minutes: 580

I am new at this, so please let me know if I'm not doing it correctly! (:

Rana
11-14-2012, 09:55 AM
Old Minutes: 580
New Minutes: 60
November Group Minutes: 640

HeartinOregon - You've done fine!

going2bskinny
11-15-2012, 11:39 AM
dont overdo it though I heard overtraining also makes your estrogen levels go up and causes symptoms and I could tell this when I was walking like for example id walk 2-3 miles felt fine and good then I'd overdo it and do like 6-10 miles and I felt the hairs on my face coming in so yeah just a tip that I just learned

Think I'm gonna start doing short 20 min hiit workouts everyday cept sunday and weight training like 3 or 4 days a week only without doing anything for too long.

Rana
11-15-2012, 01:37 PM
Old Minutes: 640
New Minutes: 60
November Group Minutes: 700

I've been exercising for a long time and I train for long distance riding, so it's a little different, I think, for me.

But for anyone who is starting, don't feel like you have to exercise as much as I do, do what you can and slowly improve your health. If you're feeling like exercising is stressing you out, figure out if it's because you haven't found the right sport or routine or if it's because you're pushing yourself too hard.

The last thing you need is to injure yourself or hate moving your body because you're running when what you really like is to dance!

And if you get bored easily, try different things. I've gone through periods of my exercise routine where one day I was belly dancing, another day I was doing Zumba, the next day it was Spinning, the day after that Pilates, and then Yoga... I needed variety then... you may need it too.

As long as you're moving, you're burning some of that excess glucose off and you're allowing your body to be more insulin sensitive. And it's good for your blood pressure, your cholesterol, your muscles, your bones, and your depression. :)

heartinoregon
11-15-2012, 10:19 PM
Old minutes: 25
New minutes: 50

New group minutes: 750

heartinoregon
11-15-2012, 10:20 PM
Old Minutes: 580
New Minutes: 60
November Group Minutes: 640

HeartinOregon - You've done fine!

Thank you! :) I think this is a great idea! Something about seeing all of our minutes added up is so rewarding! :carrot:

Rana
11-16-2012, 09:08 AM
Old Group Minutes: 750
New Minutes: 60
November Group Minutes: 810

Rana
11-17-2012, 12:06 PM
Old Group Minutes: 810
New Minutes: 120
November Group Minutes: 930

heartinoregon
11-18-2012, 02:58 AM
Old Minutes: 50
New Minutes: 25
New Personal Minutes: 75

New Group Minutes: 955

Rana
11-19-2012, 01:17 PM
Old Group Minutes: 995
New Minutes: 80
New Group Minutes: 1075

MrsH2132012
11-19-2012, 02:24 PM
Group Minutes: 1075
New Minutes: 555 (worked out 12 of the 19 days & down 4lbs!)
New Group Minutes: 1630

*missed logging here, so I'm back :)*

Rana
11-21-2012, 12:45 PM
Group Minutes: 1630
New Minutes - Monday: 60
New Minutes - Tuesday:60
New Group Minutes: 1750

Welcome back, MrsH!!!!!!!

MrsH2132012
11-21-2012, 04:56 PM
Group Minutes: 1750
New Minutes - 25
New Group Minutes: 1775

Thanks Rana!!

heartinoregon
11-22-2012, 01:00 AM
Old Group Minutes: 1775

New Personal Minutes:
Monday- 30
Wednesday- 30

New Group Minutes: 1,810

MrsH2132012
11-22-2012, 07:14 PM
Old Group Minutes: 1810

New Personal Minutes: 35

New Group Minutes: 1,845

Rana
11-22-2012, 09:02 PM
Old Group Minutes: 1845
Wednesday Minutes: 60
Thanksgiving Minutes: 60
New Group Minutes: 1965

MrsH2132012
11-23-2012, 12:46 PM
Old Group Minutes: 1965
My Minutes: 35
New Group Minutes: 2000

We kicked thanksgivings butt ��

Rana
11-24-2012, 12:22 PM
Old Group Minutes: 2000
My Minutes: 120
New Group Minutes: 2120

heartinoregon
11-25-2012, 12:40 AM
Old Group Minutes: 1775

New Personal Minutes:
Friday: 30 Minutes

New Group Minutes: 2,150

MrsH2132012
11-26-2012, 01:49 AM
Old Group Minutes: 2,150

My minutes: 43 (sat) & 45

New Group Minutes: 2,238

heartinoregon
11-27-2012, 12:47 AM
Old Group Minutes: 2,238

New Personal Minutes: 30

New Group Minutes: 2,268

MrsH2132012
11-27-2012, 12:24 PM
Old Group Minutes: 2268
My Minutes: 55
New Group Minutes: 2323

Rana
11-27-2012, 04:10 PM
Old Group Minutes: 2323
My Minutes: 60
New Group Minutes: 2383

MrsH2132012
11-29-2012, 12:13 AM
Old Group Minutes: 2323
My Minutes: 47
New Group Minutes: 2430

MrsH2132012
11-29-2012, 03:53 PM
Old Group Minutes: 2430
My Minutes: 60
New Group Minutes: 2490

MrsH2132012
11-30-2012, 12:19 AM
Old Group Minutes: 2490
My Minutes: 15
New Group Minutes: 2505

heartinoregon
11-30-2012, 11:52 PM
Old Group Minutes: 2505

Personal Minutes: 60
30 (Wed)
30 (Friday)

New Group Minutes: 2565

Rana
12-01-2012, 08:19 AM
Old Group Minutes: 2565
My Friday Minutes: 60
New Group Minutes: 2725

Rana
12-01-2012, 08:21 AM
November is over and :present: DECEMBER :present: is here now!

Come over to the new (http://www.3fatchicks.com/forum/pcos-insulin-resistance-support/270836-2012-december-exercise-minutes.html) thread!