Hey guys, so when I was around 14, my hands and feet would always be cold and sweaty. I was around 140 lb. When I was around 19, I was 180 lb, no longer had low iron or chills, became a vegetarian, lost the weight. Down to around 157lb +- 3.
But very recently, in the past few months, I've started becoming very cold again. I had a blood test done; my doctor said my iron is dangerously low.
I was like, cool, I'll eat my spinach, broccoli, and nuts.
I have been eating my greens devoutly for the last few months... but then I heard rumors that spinach really ISN'T high in iron, and that's just a myth.
How am I supposed to get my iron?
I don't know what's correct to do/eat in my situation. I will never ever eat meat again because it just grosses me out. I'd be okay with eating seafood, but not oysters or something gross like that yuck lol
And I love my veg. Is there a method to the madness? Should I try to eat a bucket of spinach a day? What am I doing? ahh lol
Thanks in advance! You're all awesome sauce