South Beach Diet - On Plan Thread Oct 29 - Nov 4

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10-30-2012, 12:05 AM
Starting this thread again.... post your daily menus, but keep the food porn at a minimum. Please and thank you.

10-30-2012, 12:08 AM
Phase 1.5 (fruit, but no grain)

Slept in today, as it is my day off, so that through off my eating schedual... so no real "meals" today, more a snack every few hours.

Peanut butter banana muffin (no flour recipe)
Glass of skim milk

Cheese String


Caeser salad

Roasted chick peas (scant 1/8 of a cup)

Ham roll ups w/ cream cheese and onion

SBD pb cup (1/2)

10-30-2012, 05:47 AM
Phase 1.5

Woke up at 7:30

Scrambled eggs, asparagus, glass of skim milk

red bell peppers

Eggplant pizza bites

red bell peppers & craisins

Left over Eggplant pizza bites, lettuce/onion/tomato salad with ground beef

I did exercise at 10:30 today, went on treadmill for 10 min, elliptical for 20 min, did stretching which included lunges with 10lbs weights, and crunches with 8lbs weights, yogaball crunches and a few yoga poses to finish

10-30-2012, 03:39 PM
P2- a lot of snacking today as well. Not many full "meals"

S: Cup of coffee w/milk
B: Two egg omelette w/ one slice ww bread, 1/2 slice of cheese and coffee w/ milk
S: Apple
S: 10 cashews
L: Greek yogurt w/ 1 banana, 1 tiny pear, flaxmeal, 1/2 tbsp almond butter
S: Coffee w/ milk and a square of dark chocolate
S: Carrots, celery, and cucumbers
D: Pork tenderloin with steamed veggies and 1/2 slice of edam cheese

Exercise: 45 minutes of circuit training

10-31-2012, 01:12 AM
Ok, I admit it... I was bad today, I have a few pieces of Halloween candy, 3 little bars to be exact. They have been staring at me for days and I finally caved.... ahwell, hopefully there are lots of kids tomorrow and all the candy will be given away.... on with my day.

Phase 1.5 (fruit no grain)

Peanut Butter Banana Muffing (no flour recipe)
Glass of Skim Milk


Broccoli Soup
Jello SF

Chicken w/ mustard
Glass of skim Milk

Cheese String

Glass of wine
Halloween Chocolates (x3)

11-01-2012, 11:44 PM
Phase 1.5 (Hungry day today)

Egg fried in ICINB Spray
T.Bacon (2)
Glass of skim Milk

Carrot Sticks

Cucumber w/ cream cheese

Triscuts (3)
Cheese String

PB Banana Muffin (no flour recipe)
Garden Salad w/ vinagerette (huge salad!)
Glass of skim Milk

Veggie of some sort for a snack later??? not sure which.

11-02-2012, 05:20 PM

1: ww english muffin w/ pb and raspberries
2: greek salad (lots of greens, oil/vinegar/spices dressing, lots of veggies) + 1/2 ww pita and hummus
3: apple slices
4: grilled sirloin, salad w/ arugula, sauteed asparagus, lemon, olive oil and parmesan
5: greek yogurt w/ pumpkin, cinnamon and stevia

exercise: 45 min. treadmill walk