[Hgamroth]

Breakfast--scrambled egg whites with 1/4 cup diced mushrooms, peppers and topped with a few green onions.
Snack--Zucchini oatmeal muffins
Lunch--Subway salad
Snack--probably more zucchini oatmeal muffins
Dinner--Leftover pork roast and mashed cauliflower
Snack--ProtiThin double chocolate wafer bar!

[EPAPRN]

B: ip chocolate drink, coffee
L: ip bar and 2 cups of some veggies
S: ip vanilla drink

Going to a wedding today, i think we chose filet mignon, so i will ask for it without any sauce and concentrate on the veggies and salad.

[lisa32989]

Phase 1 day 90

B dark chocolate pudding shake made with 8 oz cold coffee & 1 c spinach
L IP SW curls, spinach salad
D no decision. Probably steak again tonite. If out, with whatever veggies are offered. If Home, trying the,cauli tater tots again. Forgot the egg white last nite....didn't really work but ate em anyway!
S cocomint ice cream
Kale chips

[blessedamberly]

B: Lemon poppyseed bar
L: broccoli cheese mini quiches w/ 1.5 cups more veggis of some sort
D:same as lunch because I don't feel like doing the math or splitting a packet
S: cappuccino drink

[LizRR]

Its my P4 cheat day, so i will spare yall the details (not too crazy though)...but i did start off my day with a great run! 7 miles down for the day and back from the grocery with my veggie bounty!

[lisa32989]

Originally Posted by blessedamberly

B: Lemon poppyseed bar
L: broccoli cheese mini quiches w/ 1.5 cups more veggis of some sort
D:same as lunch because I don't feel like doing the math or splitting a packet
S: cappuccino drink

I just searched for a recipe for broccoli cheese mini quiche and one didn't come up in the search. Can u post a recipe on the recipe thread?

[blessedamberly]

Originally Posted by lisa32989

I just searched for a recipe for broccoli cheese mini quiche and one didn't come up in the search. Can u post a recipe on the recipe thread?

Here is the link for it. They are seriously good enough to eat twice in the same day! Enjoy!

http://www.3fatchicks.com/forum/idea...-30-print.html

[lisa32989]

Thank you! Weird how my search didn't find it.
The search feature CAN be frustrating at times but usually works for me

If anyone else wants it, I with the help of blessedamberly, I pinpointed the exact post: http://www.3fatchicks.com/forum/4462054-post438.html

edit: I just noticed this recipe was posted before the egg portion changed for the Protein in June.
2 eggs is no longer half of the dinner protein requirement, it is just a portion. I may use 1 egg and 2 egg whites, and then reduce my dinner protein by a bit and be able to eat the whole recipe!

[TroutFarmer40]

B: IP Vanilla shake
L: ?
D: ?
S: IP Peanut Butter Bar, Hard boiled egg
Have to spend the day at my two boys fB games and dinner with team afterwards. Should be interesting.

[fourstubbs]

Phase 1: day 96, 13 weeks, 5 days

Breakfast: vanilla shake EAS

Lunch: vanilla eas and 1/2 a protein bar (was out and about)

Dinner: Meatballs, green salad, 1000 island dressing cucumbers

Snack: 1/2 vanilla eas with tea

[breezie68]

B: Vanilla shake EAS
L: Outback- steak w/ broccoli
D: Chocolate Shake
S: IP bar of some sort

[starsandrockets]

B: IP oatmeal
L: IP tomato basil soup with 1 cup zuccini, salad with 1 cup mixed veggies
S: IP chocolate drink
D: Not sure yet, probably chicken stirfry
S: IP strawberry banana drink

[CortneyMarie622]

Originally Posted by blessedamberly

Here is the link for it. They are seriously good enough to eat twice in the same day! Enjoy!

http://www.3fatchicks.com/forum/idea...-30-print.html

Definately trying this! The broccoli soup is my favorite IP item...I could seriously eat it every day