South Beach Diet - On Plan Thread Oct 22-28




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RiverGirl
10-23-2012, 11:33 PM
I hope I am not stepping on anyones toes, but there was not an on plan thread started for the week and I like to have a place that I can post and keep myself honest.

So this is the place to post your daily menus... please keep the general chatter to the daily thread and the food porn at a minimum.


RiverGirl
10-23-2012, 11:36 PM
Phase 1.5ish (fruit only, no grain)

Yogurt w/
1/2 a tangerine & a few almond slivers

Cheese string

Veggie Chili (lots of chick peas) w/ sour cream (just a dab)
A glass of Skim milk

Celery w/ pb

Steak
Broccoli
Grean Beans
Glass of skim Milk

Pudding

TwynnB
10-24-2012, 07:42 AM
Yesterday:
B: breakfast casserole
S: veggies and hummus
L: ham and bean soup
D: chili
D: cashews

Today:
B: breakfast casserole - maybe not!
S: veggies and hummus
L: lentil and cauliflower soup
D: leftovers

I MUST stop eating CASHEWS!!!


sophie
10-24-2012, 10:13 AM
phase 2

b oatmeal with flax, half a banana and almond milk
l - butternut squash soup with two slices turkey breast
s - smoothie with almond milk, spinach and a few frozen mango
s - roasted salmon with brussel sprouts and a salad
s - ??
lots of water and hopefully a walk
wgt - 163.4

RiverGirl
10-24-2012, 11:53 PM
Phase 1.5ish (fruit only, no grain)

Yogurt w/
1/2 a Banana

Cheese string

Veggie Chili (lots of chick peas) w/ sour cream (just a dab)
A glass of Skim milk

Celery w/ pb

Homemade meat balls in tomato sauce w/ spinach & Parmasen cheese
Broccoli
Glass of skim Milk

Pudding

RiverGirl
10-24-2012, 11:55 PM
I MUST stop eating CASHEWS!!!

I know the feeling.... cashews are one of my greatest weaknesses :devil:

sophie
10-25-2012, 07:52 PM
wgt 163.4

b - fibre one with almond milk
l - soup with a slice of kolbassa and lf cheese
s - shrimp and shrikate noodles and mini tomatoes

such a lovely day today, sat on the deck with dh and had two glasses of wine

RiverGirl
10-26-2012, 12:33 AM
Phase 1.5 (Fruit but no grain)

Egg fried in ICBINB
Turkey Bacon (x2)
Glass of Skim Milk

Cheese String
Celery

Veggie Chili w/ dab of sour cream

Yogurt w/grapes
Pudding

Cucumber slices w/ cream cheese?

sophie
10-26-2012, 10:21 AM
wgt - 162.8 hope it lasts. Very social weekend

b - oatmeal with flax and half a banada
l - chicken and salad at Swiss Chalet
s - veggie cheese omelette

lots of water to wash away the bbq chicken effect

glass of wine tonight or maybe two

pinkcandiez
10-26-2012, 04:35 PM
P2 (Haha, today I ate a lot but so much exercise too! :p)

B: 1/2 cup oats, 1/2 cup skim milk, 1 small banana, 1 tbsp almond butter, cinnamon and coffee w/ milk.
L1: Veggie Soup
L2: Two eggs with 2 small ezekiel sprouted grain tortillas, cheese and coffee w/ milk
S: Small piece of dark chocolate + Coffee w/ milk
D: Subway steak and cheese salad with no dressing.
S: 1/4 of a banana with a tiny smidge of almond butter
S: Chamomile Tea

Exercise: 45 minutes of spinning + 45 minutes of zumba + 1 hour of spinning and body pump

RiverGirl
10-26-2012, 10:56 PM
Phase 1.5 (fruit but no grain)

Hardboiled eggs (2) w/ icbinb
Cucumber slices (salted)
Glass of skim milk

Yogurt
Grapes
Cheese String

Jello
1/2 sq. Dark Chocolate (craving thanks to TOM)

Hotdog salad
Glass of skim milk

Celery w/pb?

pinkcandiez
10-27-2012, 08:58 PM
P2

B: Oatmeal with almond butter and frozen banana
S: Tomato + Yellow Pepper
L: Strawberry protein powder with milk
S: Apple
S: Coffee w/ milk (x2) + TINY piece of rosquilla (yes, not SBD friendly, I know! Dx )
D: Chicken breast w/ steamed cauflower and green beans + feta cheese
S: Three ryvita dark rye crackers with a piece of cheese

(I ate a few grains too many, oops!)
Exercise: Walked around the mall for a few hours :)

RiverGirl
10-27-2012, 10:03 PM
Phase 1.5 (fruit but no grain)

Mock pancakes w/ banana & NSA Syrup
Glass of skim milk

Cheese string

Chicken
Garlicky Green beans w/ icbinb
Glass of Skim Milk
Jello

Veggie w/ ranch

**Day off work for me today, so I enjoyed sleeping in... though it threw off what time I eat my meals.. oh well.

RiverGirl
10-28-2012, 11:35 PM
Phase 1.5 (fruit but no grain)

Yogurt
Tangerine
Celery w/pb
Glass of skim milk

Hotdog Salad
Glass of skim milk

Cucumber Rounds w/ egg salad on top

Not sure about a snack, havent had enough veggies today, havent been feeling that great, but if I have a snack it will probably be veggies and dip.