South Beach Diet - Help me add some more veggetables ideas phase 1




Tuca125
10-20-2012, 12:15 AM
I have been eting spinash, lettuce,tomatoes,broccoli, mushroon, green beans,cabagge,cauliflower,cucumber,celery, peppers, sprouts, chayote, zuquiny what else can I add? Thanks


RiverGirl
10-20-2012, 12:44 AM
This is the list of approved Phase 1 Veggies from teh FAQ

VEGETABLES
may use fresh, frozen or canned without added sugar, eat a minimum of two cups with lunch and dinner

Artichokes
Artichoke hearts
Arugula
Asparagus
Bok Choy
Broccoli
broccoli rabe
broccoli sprouts
Brussels Sprouts
Cabbage (green, red, Napa, Savoy)
Capers
Cauliflower
Celeriac (celery root)
Celery
Chayote
Collard Greens
Cucumbers
Daikon radish
Eggplant
Endive
Escarole
Fennel
fiddlehead ferns
Garlic
grape leaves
Green Beans
Hearts of palm
Jicama
Kale
Kohlrabi
Leeks
Lettuce (All varieties)
Mushrooms (All varieties)
Mustard Greens
Okra
Onions
Parsley
Pepperoncini
Peppers (All varieties)
Pickles - Dill or artificially sweetened
Pimientos
Radicchio
Radishes (All varieties)
Rhubarb
Sauerkraut
Scallions
Sea Vegetables (seaweed, nori)
Shallots
Snap Peas
Snow peas
Spinach
Sprouts (alfalfa, bean, broccoli, lentil, radish, sunflower)
Squash, Spaghetti
Squash, Summer
# Yellow
# Zucchini
Swiss Chard
Tomato
Tomato Juice
Turnip Greens
Vegetable Juice Cocktail - V8 or Garden Cocktail types
Water Chestnuts
Watercress
Wax Beans

Fireflyish
10-20-2012, 01:36 AM
Would V8 fusion count towards my veggie goals?


Ruthxxx
10-20-2012, 07:58 AM
Regular V8 can be counted as a single serving of veggies but the V8 Fusion cannot be used on Phase I as it contains fruit juice.

RiverGirl
10-20-2012, 02:18 PM
If you are not against artificial sweeteners you could always put a little crystal light powder in your v8 to give it more of a fusion flavour.
The orange flavoured powder would probably be good.... would cut through the tomatoness.... just a thought.