Exercise! - Good Exercise DVDs?

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04-20-2003, 01:02 PM
Does anyone know of any good Exercise DVD's a 16 year old (myself) could use? That don't require you to buy anything extra (like stools and whatnot)? If so, please post a few here, I would be greatly appreciative :D

04-20-2003, 01:17 PM
Pilates is great, the Pilates for Dummies is relatively cheap and a great beginners DVD. Walk Away the Pounds is a decent one, too. You can use canned foods or bottles of water for the weights if you want to. Tae Bo is good, but I think the risk of hyperextension and injury exists, so you really have to be careful. Those are the three so far that I've stuck with!

04-20-2003, 01:19 PM
Yeah, I was thinking about Tae-Bo, seems like something i'd like (that wouldn't get boring), but i'll check out that Pilates thing too. My nutrition teacher was raving about it.

04-29-2003, 09:41 PM
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