Weight Loss Support - What did you eat today?

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10-17-2012, 09:45 PM
I'm just curious...and looking for some meal and snack ideas too! :cheese:

10-17-2012, 10:49 PM
6 oz homemade greek yogurt with 1/4 c blueberries
83 g tilapia with 2 small yellow squash and 20 stalks asparagus
olive oil spray
1 c 1% milk with 1 scoop whey protein powder
93 g plum
1 1/2 c greens with 2 Tbsp vinaigrette dressing
1 1/2 c mixed steamed veggies
8 oz new york strip steak

10-17-2012, 11:00 PM
Breakfast: Fat-free Greek yogurt & 2 plums
Lunch: Black bean & pumpkin chili; sauteed brussel sprouts
Dinner: Veggie kebob; Chickpeas in tomato sauce (Indian dish); pear

10-18-2012, 12:34 AM
Today I had ...

2 scrambled eggs and some fresh raspberries... Then I had some tomato slices with some avacado... And I just finished dinner which was some tuna crudo on some crisp lettuce leaves and some gemelli with broccoli rabe and a little bit of parmigiano reggiano...

All in all... pretty basic... and pretty simple...

10-18-2012, 01:05 AM
2 strips of bacon and an egg for breakfast
a biscuit for lunch
4 eggs for dinner
a handful of popcorn for a snack

10-18-2012, 01:26 AM
In general, I eat lots of fruits and veggies. I usually eat more than what I have here - I probably forgot to write something down, but this gives you an idea. Mostly, my meals are pretty simple because I calorie count, and complicated food makes my head hurt when I try to figure the calories.

1/4 small Cantaloupe and Strawberries

2 Roll-ups made with tortillas, one wedge of laughing cow, two super thin slices of turkey lunch meat and a couple of leaves of lettuce.

Salad with lettuce, tomato, sweet pepper, cucumber, onion, fresh cilantro and Trader Joe's cilantro dressing

Ranchero Chili - a volumetrics recipe

String beans

chocolate covered almonds - I always weigh these. :cool:

10-18-2012, 03:07 AM
i had a very busy day...this is what i ate:

homemade protein shake ...then a HIIT session on the treadmill
nonfat mocha before work
bag of baked chips with my students
cup of greek yogurt
dinner: small salad, scoop of asian noodles, one eggroll
saucer of cauliflower with some cheese on it

not the most creative foods but it was an extremely busy day, 6 a.m. til 9:30 p.m.

10-18-2012, 03:20 AM
peaches, sliced
PB toast (pre-workout)
tuna sandwich, no mayo (post-workout)
small serving of crinklecut fries
dinner to-be-determined... I'm thinking soup

Lame, I know, but it's my very first day on-plan and I just moved so my kitchen is a mess!
Hoping to get everything unpacked by tomorrow and then we can start making some goood stuff like:
miso soup and rice for breakfast, homemade sushi, tuna subzi, bean burgers--yumm!

10-18-2012, 10:07 AM
My plan for the day is:

B: Blueberry protein buckwheat pancakes, sf syrup
S: Apple w/ cream cheese dip (cream cheese, almond milk, pudding mix)
L: Turkey rollup, spinach salad with broccoli, carrots, and red peppers
D: Pepperjack and swiss stuffed chicken, happy lentil dish (lentils, bacon, celery, onion, carrots)

If I work out tonight as planned I'll have a protein shake after. Tonight will probably be 1 scoop protein powder, toffee iced coffee mix, and almond milk.

10-18-2012, 10:31 AM
Breakfast: Pan seared turkey lunch meat, an egg white, and cheese on a high fiber English muffin.
Lunch: 1 cup of spicy blue cheese tomato soup
Dinner: The "seafood stew" dinner that I didn't eat when we went out to a restaurant last Sunday.
Snack: Baby carrots with ranch

10-18-2012, 01:15 PM
This is what I'm eating today
1 slice whole grain toast with pb before work
1 apple and natural granola bar for first break
Baked garlic chicken and roasted asparagus for lunch
Spinach cucumber strawberry salad with leftover chicken and raspberry vinaigrette for dinner break.
And maybe a small snack of some sort after work if I am hungry after 7pm...maybe

10-18-2012, 02:45 PM
I haven't gotten enough veggies in yet so I'll have to compensate during dinner but:

B: 1 scambled egg with salsa and two turkey lil'smokies
L: Roasted veggie soup and 1/2 chicken Caesar salad
Snack: Treating myself to an extra small cake ball because I have worked out all week despite having a virus and they had my favorite flavor (150 cal)
D: Most likely will be a turkey wrap with lots of veggies and laughing cow cheese shoved down the hatch between my two classes tonight. :)

10-18-2012, 03:06 PM
So far today, I have had....

Breakfast: Dannon Light & Fit yogurt with 1 cup All Bran Wheat Flakes
Morning Snack: Apple
Lunch: Deli Turkey rolled up on a Fiber One wrap with Honey Mustard, grapes, baby carrots, and a sugar free jello
Afternoon/Pre Gym Snack: Clif Z kid's bar....chocolate brownie
Dinner: Flatbread Pizza (individual) with chicken and pineapple (at least that's what is planned as of right now)

10-18-2012, 03:08 PM
Breakfast - Muesli with semi-skimmed milk
Lunch - Vegetable soup and a tangerine
Dinner - 2 x skinless chicken thighs and Mediterranean vegetables
Snacks - Raisins, cherry tomatoes, peach yoghurt

Haven't eaten dinner yet as I'm waiting for my boyfriend to get home from work. Mmmm chicken.

10-18-2012, 03:10 PM
Today, I had crackers with cheese, 1 waffle with grape jelly, pasta, broccoli, shrimp, and sauce. I'm about to get some fruit, but I can't decided whether I should eat grapes or a tangerine.

10-18-2012, 09:25 PM
breakfast: Coffee with 3 tablespoons creamer
Luna protein bar

pretzels (20)
1/4 cup hummus
bell pepper
Mini Baby-Bell cheese

Dinner will be a turkey-broccoli casserole and a yogurt.

10-18-2012, 09:29 PM
5:30 AM black coffee with 2 pcs of toast
9:00 AM after 9 miles walking, Egg Sandwich made of two toast, 6 egg-whites, ketchup and mustard.
12:00 PM one large tomato
12:30 PM one large energy bar (340 cal.)
3:30 PM Chobani strawberry yogurt fat free
5:00 PM bowl of my own muchroom, black rice soup (that was dinner) no cream, just 90 calories.

I usually eat similar to this for 4 days and workout everyday
5th is my eat day and I try to consume about 2500-3500 cal.

10-18-2012, 11:37 PM
Breakfast: Fat-free Greek yogurt; 1 cup strawberries
Lunch: Curried vegetables
Dinner: Shrimp cooked w/tomatos, olives & onions; sauteed spinach; 1 cup strawberries