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Old 10-17-2012, 11:40 AM   #1  
Reboot 9/2014
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Default What are you eating today IPeeps? Wednesday, Oct 17 2012
Breakfast: Proti Diet honey soy nut cereal, 3 oz Pure protein vanilla RTD as "milk"

Lunch: salad with 1C red bell pepper, 1C cucumber, oil and lime juice vinaigrette. IP chocolate soy puffs

Dinner: tuna mixed with WF ranch and diced celery, over a salad with green bell peppers.

Snack: Health Wise Proticcino in 1 cup black Pumpkin Spice coffee
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Old 10-17-2012, 11:47 AM   #2  
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Phase One

Breakfast: IP Capuccino and coffee
Lunch: Spiced shrimp and cauliflower
Dinner: IP Veg Chili over lettuce, onion, green and red pepper and mushrooms
Snack: IP Choco RM drink
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Old 10-17-2012, 12:29 PM   #3  
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B: eas french vanilla rtd shake.
L: 1 cup cucumbers & eas vanilla rtd shake. black forest ham [1 serv] & a tsp of french yellow mustard.
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Old 10-17-2012, 02:06 PM   #4  
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Breakfast: GNC AMP shake
Lunch: Cauliflower Leek Soup
Snack: Protein Bar
Dinner: Leftover chicken fajita lettuce wraps
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Old 10-17-2012, 02:56 PM   #5  
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Breakfast: 1 c coffee w/ skim milk, IP oatmeal
Snack: 2 HB eggs
Lunch: lettuce w/ WF dressing, IP chicken ala king, sliced green pepper
Snack: vanilla drink
Dinner: salad w/ EVOO & lemon juice, steak & halibut, vegetables (I may have to pick at this, it is at a benefit dinner, hopefully the veggies are allowed ones)
Snack: IP Blueberry Cran-Granata drink
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Old 10-17-2012, 03:13 PM   #6  
IP Reboot: 01/06/17
 
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Location: Alberta
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B: IP herb & cheese omelet with 1 cup mushrooms and peppers
L: IP dark chocolate pudding shake, salad with 1 cup mushrooms and cucumbers
S: IP chocolate drink
D: Chicken, spinach and zuccini
S: IP strawberry wafers
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Old 10-17-2012, 03:52 PM   #7  
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B: 2 egg whites, coffee and EAS vanilla RTD in my coffee
B#2: IP vanilla pudding shake
L: lettuce, cukes and mushrooms, EVOO and IP broccoli soup
S: IP cappuccino drink
D: out at a Portuguese restaurant. Going online now to see what's on the menu
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Old 10-17-2012, 04:35 PM   #8  
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B: IP peach mango drink
L: IP broc/cheese soup w/ 2 cups broc/cauli
D: shrimp and salad w/ 2 c cukes and tomatoes
S: IP chocolate drink w/WF caramel dip
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Old 10-17-2012, 05:11 PM   #9  
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Phase 1: 86 days, 12 weeks and 2 days

Breakfast: EAS Chocolate fudge "pudding" made with 2 egg whites and 1/2 t. xanthan gum..

Lunch: EAS Vanilla shake; 1 boiled egg

Dinner: Roast and broccoli with portabella mushrooms

Snack: 1/2 shake
Last edited by fourstubbs; 10-18-2012 at 03:57 AM.
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Old 10-18-2012, 03:49 AM   #10  
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Location: North Pole, Alaska
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Height: 5'2
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I had
Breakfast : chocolate drink
Lunch : caramel nut bar with fresh peppers and steamed seasoned cauliflower
Dinner : chicken seasoned with mrs dash chicken seasoning with steamed mushroom and zuchinni.
Snack : butterscotch pudding (don't like that one either)

End of day #2... missed the call from my IP coach

120oz of water ... its been easier than I thought drinking all that water during the day!
Last edited by RachelDinAK; 10-18-2012 at 03:50 AM.
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