Medifast - New to MF - looking for ideas

View Full Version : New to MF - looking for ideas

10-16-2012, 02:15 PM
Hi there :) Is there anything I can do to make some of these foods taste better? Namely the Maple & Brown Sugar Oatmeal....or the plain eggs?


10-16-2012, 10:36 PM
Hi JoviLvr,

For the oatmeal, play with the amount of water you use. I like to use just over 3/4 cup of HOT water, nuke on high 1 minute, stir, heat again til it boils (about 20-30 seconds in my microwave), stir again, let sit til it thickens, then add a splash of coffee creamer (I like sugar free flavored coffee mate). If I don't add the creamer, I add a teaspoon or 2 of sugar free pancake syrup.

I ALWAYS cook eggs on the stove. I always add salsa, salt & pepper, and hot sauce, and sometimes some green from my lean & green. Spinach & mushrooms work well. A spray of fake butter helps, too. :D

Good luck!