South Beach Diet - Label reading help

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10-15-2012, 03:44 PM
I have this tuna and i will like to know if is safe in phase 1

Calories 100
Fat 4
Carb 0
Sugar 0
Protein 16


Tuna,water,fresh garlic, extra virgin olive oil, fresh chili, parsley,sugar, corn starch , onion flavor.

I am guessing that it said 0 g sugar because there is a small amount on it .

Thank you for your help.


10-15-2012, 06:02 PM
I'd avoid it because of the sugar and cornstarch - they are not SBD Phase 1. Check out the Phase I Food List in the Frequently Asked Questions section.