South Beach Diet - On plan thread 10/15 - 10/21




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TwynnB
10-15-2012, 09:29 AM
It's a new week, chicks!! This is a great place to post your menus, to give and get new ideas, and to have some help keeping on track. We'll keep all the side chatter in the daily thread ;).


TwynnB
10-15-2012, 09:31 AM
Phase 1.25, I call it. No grains or fruits, but root veggies okay. These don't set me off...

B: ham, mushoom, and LF cheddar omelette
S: hummus and veggies, cheese stick later if needed
L: moroccan tagine
D: roasted chicken and veggies
D: cashews. (I better measure...)

pinkcandiez
10-15-2012, 12:51 PM
I like the name P1.25. Shall use that from now on :P
P1.5
B: Two egg omelette with edam cheese, yellow pepper and coffee w/ milk
S: Coffee w/ milk
L: Strawberry protein powder, milk and 1 banana smoothie.
S: Green tea (Didn't feel hungry)
D: Probably making some ground turkey burgers with steamed veggies and salad.

Exercise: 1 hour body pump + 1 hour circuit training


TwynnB
10-16-2012, 09:29 AM
B: mushroom breakfast casserole
S: veggies w/hummus
L: chicken bean and veggie soup
S: cheese stick if needed
D: ham and bean soup
D: cashews, or we'll see!

sophie
10-16-2012, 04:05 PM
phase 2

b - oatmeal, ground flax, half a banana
l - veggie soup and lf cheese
s - blueberry almond smoothie
s - left over pork roast and veggie stirfry
s - turkey breast cold cuts

no exercise still recovering from scatica

pinkcandiez
10-16-2012, 05:03 PM
P2

B1: Coffee w/milk
B2: Strawberry and banana protein shake
L: Egg sandwich on whole wheat bread with half a slice of Edam cheese. More coffee :p
S: Tuna with carrots, cucumbers, and twp Ryvita Crackers
D: Ground turkey burgers with red onions, cauliflower and green beans

TwynnB
10-17-2012, 09:17 AM
B: mushroom casserole
S: hummus and veggies
L: chicken and veggie soup
S: cheese stick
D: mexican cass

sophie
10-17-2012, 11:05 AM
wgt - 163.8

b - slice ww bread two eggs and coffee of course
l - veggie soup and lf cheese
s - blueberry almond smoothie
s - tomato meat sauce over shirkate noodles
s - two turkey rolls

zestfest
10-17-2012, 12:42 PM
P1, Day 3
143.4

B: 2 eggs w/spinach and cauliflower, salsa, LF mozzarella, 2 slices turkey bacon, coffee w/ skim milk (and SF pumpkin pie syrup!!)
L: Salad w/chicken breast, tomatoes, olive oil & vinegar, LF mozzarella, 1/2 avocado
D: Chicken tortilla soup w/cauliflower
S: 0% fat Fage w/NSA hot chocolate mix

zeffryn
10-17-2012, 01:57 PM
Ok, round 2 with a pregnancy. I went to the doctor yesterday to confirm and everything looked really good with the blood hormone levels. Cross your fingers and send some prayers for us.

Still trying to stay as healthy as possible and not go crazy with my so-called cravings.

P3
1: 2 egg frittata muffins, 1/2 banana w/ pb
2: salad w/ lots of veggies, grilled chicken, feta, olive oil and balsamic
3: 4 oz. plain fro-yo with blackberries
4: sweet potato and white bean "burgers" over greens, kale chips and roasted cauliflower with hot sauce
5: apple or grapes
exercise: lifted arms, 35 min. interval treadmill walk

wellnfit
10-17-2012, 03:18 PM
P1, Day 1

B scrambled eggs/egg whites with cheese, roasted broccoli
no snack - just didn't work out today
L - chicken soup with veges in it
S - plain greek yogurt flavored with Truvia, will also probably add some celery & peanut butter
D - black bean soup, rest of the roasted broccoli
S - if I need it, maybe a cheese stick

pinkcandiez
10-17-2012, 04:17 PM
P2

B: Oatmeal with almond butter, milk and 1/2 banana with coffee and milk
L: Protein shake (strawberry protein powder + 1/2 cup milk) + 1 carrot (was running on the go so had no time to actually eat a full meal)
S: 1/2 VegaBar
D: Grilled chicken salad with red peppers, cucumbers, tomatoes, lettuce, and celery
S: Homemade hot chocolate with Stevia and cucumber slices (Not together though! :P)

Exercise: 45 minutes of intense interval spinning

RiverGirl
10-18-2012, 11:39 PM
Ph 1.5 (fruit but no grain)

Turkey Bacon
Soft Boiled Egg
Glass of skim Milk

Yogurt
Grapes

Garden Salad (Huge) with vinegarette
Peanut Butter Banana Mufffin (no flour recipe)

Ham Roll up
with cream cheese and green onion
Cucumber rounds
Celery

RiverGirl
10-20-2012, 12:38 AM
Ph 1.5 (Fruit but no grain)

HB Eggs (2) with a sprinkle of salt, and a touch of ICBINB (all mushed together...sounds gross, but its yummers)
Glass of skim milk

Celery w/ Ranch
Peanut Butter Banana Muffin (no flour recipe) w/ a dab of nsa jam

Cheese string

Chicken w Salsa
Green Beans
Broccoli
Glass of skim Milk
Pudding

Snack???? no ideas

TwynnB
10-20-2012, 08:38 AM
PB banana recipe?! What is this?! Do tell!

RiverGirl
10-20-2012, 02:34 PM
PB banana recipe?! What is this?! Do tell!

Its a recipe I found online.... very good in my opinion.
I have posted the recipe in the phase 2 breakfast section.
http://www.3fatchicks.com/forum/breakfast-ideas-phase-2/268458-peanut-butter-banana-muffins.html#post4503681