South Beach Diet - On Plan Thread: October 8-14, 2012

10-08-2012, 08:26 PM
You guys know the drill :)

10-08-2012, 08:27 PM
Wt: 165.8

Not so much on plan today. Happy [Canadian] Thanksgiving :)

Plan for dinners for the week:
Today: Bad
Tuesday: Salad with lemon-rosemary roasted chickpeas
Wednesday: Creamy crockpot mexican casserole over spaghetti squash
Thursday: Buffalo chicken with buttermilk feta sauce, broccolini
Friday: Out?
Saturday: Pork stir-fry, brown rice
Sunday: Leftovers/Out

10-09-2012, 10:47 AM
Back to the plan today :)

Wt. 165.0

B: Smoothie & turkey meatball
L: Forgot my lunch on the counter at home today :( Bought some vegetarian sushi and some cottage cheese with fruit
S: Roasted chickpea salad
Ex: 40 minutes Insanity

10-09-2012, 12:23 PM
no comment.

B: babybel cheese, V8, hb egg
S: peanuts
L: salad, grilled chicken, avocado
S: veggies, hummus
D: TBD - MIL's birthday dinner out . . .

Be well -

10-10-2012, 12:36 PM
P2 (Was meant to be phase 1 but had a few pieces of P2 things x_x)

B: Two eggs with prosciutto and mozarella cheese and coffee w/ milk
L: Quarter roasted chicken breast with a tiny piece of potato, and steamed carrots and cabbage
S: Cup of coffee with stevia and milk plus a few weetabix mini pieces
D: Roasted chicken leg with steamed veggies and salad

Exercise: 45 minutes of Spinning

10-10-2012, 11:29 PM
Phase 1

Celery w/ pb
Glass of skim milk


Broccoli Soup w/ rf cheddar

Homemade meat balls in marinara
Green beans
Glass of skim milk

Cauliflower w/ ranch (?maybe)

I really didn't feel like eating today... I have caught a cold and its messing with my appetite.

10-11-2012, 11:00 AM
Let's see - Thursday's plan:
B: V8, awesome egg scramble with onions, tomatoes, lf cheese, lf ham
L: grilled chicken, lettuce, salsa, guac
S: veggies in hummus
D: chili, whole wheat pita

Trying to get past the 175 hump . . .

Be well -

10-11-2012, 12:10 PM
Wt 168.0

B: Turkey breast and a cheese slice while running out the door!
L: Leftover creamy mexican crockpot casserole
S: Buffalo chicken with buttermilk feta sauce, broccolini

10-12-2012, 12:24 AM
Phase 1

soft boiled egg
Turkey Bacon
Glass of skim milk

Celery w/pb


Taco Salad w/ lean ground beef
SF Jello
Glass of skim milk

RF Cheddar

Still sick = no appetite

10-12-2012, 12:52 PM

B: Kale and chicken deli omelette w/ coffee and milk
S1: Apple and 1/2 a pear
S2: Protein bar
L: Chocolate banana flax muffin with coffee and milk
S: Sharon fruit (fuyu persimmon)
D: Chicken breast with steamed veggies, cheese and salad

A bit too many fruits for my liking and not enough veggies but was craving sweets all day!

Exercise: One hour of zumba + one hour of spinning :)