Fitness Videos - Doing Same Exercise Video

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10-08-2012, 12:15 PM
Is it okay to do the same exercise video 2 or 3 times a week every week?

Or should I get more variation?

Is there any harm in doing the same workout every week?

10-08-2012, 01:49 PM
i would mix it up for a few reasons...
1) keep it from getting boring
2) ur body will get used to the repitition n it wont be as effective.
3) make sure all ur muscles r being worked out,stretched, strengthened.

10-08-2012, 01:53 PM
when i was doing videos at home or when i do i would do a dif each week. rent from library, buy from yard sales or goodwill so little to no money invested! good luck on ur journey!

10-08-2012, 05:04 PM
I think two or three times a week is probably fine :] However I'd make the other days you're working out something new and high intensity.

If you're interested in videos I'd suggest Jillian's 90 day body revolution, you're doing 3 different videos a week but only for two weeks at a time, then it gets a bit harder.