I'm 12 days in to IP I have been very strict with this plan.
Today I was at a friends house, and she offered me a coffee, which I said ok to, and she poured me a cup and then put in 1tsp of sugar. as that is my usual.
Is this going to mess me up? I feel bad because I should have told her no to the sugar.
Will drinking more water today help flush that out? or did I mess up big time?
Thanks Krystal