Fitness Videos - October Walk Away The Pounds Thread




AnnieDrews
10-01-2012, 11:20 AM
Post your WAH, WATP & Leslie Sansone miles here!


AnnieDrews
10-01-2012, 11:22 AM
Wow, can't believe it's October already. Really enjoying Autumn here in Oklahoma. Had a wonderful rain on Saturday and the temps are where they should be, finally.

Did the 3 Mile Boot Camp w/ bands this morning. Was nice and cool in the house.

AnnieDrews
10-02-2012, 11:42 AM
HELLOOOOOOO?!?!?!?! Where are all of my walking buddies??

Did the Walk Slim 4 Fast Miles this morning!!:carrot:


AnnieDrews
10-03-2012, 02:32 PM
3 Mile Weight Loss Walk w/ 2# weights this morning.:carrot:

SunnySide99
10-04-2012, 08:44 AM
I did the 5K with a Twist yesterday and doing 4 Fast Miles shortly.

AnnieDrews
10-04-2012, 10:40 AM
Hi Sunny!

Slept in a bit this morning and only had time for 1 mile.....can't remember the name of the DVD! Used 1# weights.

FrouFrou
10-05-2012, 09:57 AM
Good morning, all!

Sorry for being MIA, I have been exercising, just not coming here to record/post. Told myself I was going to 3fc FIRST today before anything else, I have to stay focused and 3fc helps me do so. So putting a post-it on the screen to remind me every morning to come here first!

No exercise done yet, and I am not sure which dvds I will do today but I am hoping to get in a walk this morning around the neighborhood, it's only 47 right now! Loving the cool, fall weather but that's a little chilly for me right now.

Have a GREAT Friday! I'll be back later :)

AnnieDrews
10-05-2012, 06:57 PM
Good to see ya, Cristina!!

Did miles 1 & 2 of the 5 Mile Fat Burning Walk this morning. Really going to try to get in at least one good long workout this weekend.

AnnieDrews
10-06-2012, 12:52 PM
Looks like that weekend workout will wait until tomorrow. In other news: my fav pair of jeans slid on like a glove this morning!! No loss this week, BTW.

AnnieDrews
10-08-2012, 01:34 PM
No weekend workouts.:(

2 Mile Walk Off Even More Weight w/ belt this morning.

SunnySide99
10-09-2012, 07:47 AM
Sorry I haven't been around much! We had our Thanksgiving yesterday and it was nuts, but I stayed on track and did not overeat.

I've been doing the workout 5 - 6 days per week. Yesterday I did 5K with a Twist and in a couple of hours I will be doing the 4 Mile Super Challenge.

Hope all is well!!

AnnieDrews
10-09-2012, 01:59 PM
Hi Sunny! Happy belated Thanksgiving!


Wow, I overslept this morning but was able to squeeze in the 2 Mile Power Walk With Friends w/ 2# weights.

SunnySide99
10-10-2012, 09:25 AM
Thanks so much Annie!

I'm doing 4 Fast Miles with 3 lbs hand weights this morning.

AnnieDrews
10-10-2012, 02:32 PM
One mile w/ 2# weights this a.m. Can't remember the name of the vid for the life of me!!

SunnySide99
10-10-2012, 09:03 PM
I probably won't be able to log in tomorrow so I'm checking early. I'm going to do the 5 Mile Fat Burning Walk in the morning.

I need to buy some more videos too. My local video store that has 2 videos I'm going to check out soon.

AnnieDrews
10-11-2012, 02:03 PM
I took today off from exercise. I think that extra hour's sleep was more important!

masterptr
10-11-2012, 02:17 PM
:)
I don't even have any videos...
I am going to find out what is good (here at this site)
I walked 8 miles outside this morning.
at 7.5 got rained on... came in to change clothes with rain gear, went back out and finished the half mile.
:)

SunnySide99
10-11-2012, 02:30 PM
I didn't have as much extra time as I thought today so I just did the 4 Fast Miles this morning.

I hope you enjoyed your rest day AnnieDrews!

Hi masterptr. 8 miles is impressive! Good for you for finishing up your last half mile too!

carolr3639
10-11-2012, 07:44 PM
I walked 8 miles outside this morning.
at 7.5 got rained on... came in to change clothes with rain gear, went back out and finished the half mile.Wow. Not sure any video can live up to that. I did 2mi with 5lb weights today and most days doing 2 mi in the morning and 2 in the evening.

carolr3639
10-11-2012, 07:46 PM
Angela, how long does 8 mi. take you. That would take me at least 2 hr or more.

SunnySide99
10-12-2012, 11:46 AM
I did "Walk This Way" for the first time and liked it so much I did it twice (4 miles total). lol

I'm curious about the 8 miles too. When walking outside I can do 1 mile in 14 minutes. Just not sure if I could sustain that speed longer than 3 or 4 miles though.

AnnieDrews
10-12-2012, 12:43 PM
3 Mile Weight Loss Walk w/ 2# weights this morning!

So I have been tracking my miles since probably mid-Feb on the Walk At Home Facebook page and hit the 400 mile mark this morning. I know I have walked more since I didn't start until Feb. AND I know there are days I have forgotten to post, but it really is cool to see it!!:carrot:

No loss this week.

tubolard
10-15-2012, 09:48 AM
2 more miles today. I have walked 21 miles since October 3rd. :carrot:

SunnySide99
10-15-2012, 11:13 AM
Great job AnnieDrews & tubolard!

Saturday was my rest day.
Yesterday I did "2 Brisk Miles".
Today I did "Walk This Way" and "The Big Burn- 2 Miles of Intervals".

AnnieDrews
10-15-2012, 02:22 PM
3 Mile Boot Camp w/ bands today.

Hello, Tubo!!

SunnySide99
10-15-2012, 05:32 PM
I snuck in "Walk This Way" again this afternoon. Almost 6 miles over the course of one day. :)

SunnySide99
10-16-2012, 10:16 AM
I worked out hard yesterday and my strength-training class was tough last night so I'm just doing the ExerciseTv 3 Mile walk at low intensity this afternoon.

AnnieDrews
10-17-2012, 11:04 AM
Didn't have time to check in yesterday!

Yesterday: Miles 1 & 2 of 5 Mile Fat Burning

Today: Miles 1, 2 & 5 of 5 Mile Fat Burning

tubolard
10-17-2012, 11:27 AM
2 miles yesterday.
2 miles today.
Up to 25 miles so far this month!

SunnySide99
10-17-2012, 01:46 PM
I did The Big Burn 2 Miles of Intervals today. Didn't have time to do a longer workout.

carolr3639
10-18-2012, 12:19 PM
Does anyone have trouble with balance? I notice as I get older that things like the power kicks are hard to do. I fell a couple times this year and does that ever hurt. Still doing 4 mi a day with 5lb weights.

tubolard
10-19-2012, 10:11 AM
2 miles again today, so far I am up to 33 miles total for since October 3rd.

SunnySide99
10-19-2012, 11:46 AM
I wanted to workout yesterday, but my body told me I needed a break so I took a rest day.

I did 4 Fast Miles this morning with 3 lb hand weights.

carolr3639 - I don't have problems with balance, but when the pace is brisk I can not power kick my leg high even when my core is engaged and I'm pretty flexible. Take it easy and try to do what you can or do another move such as tap outs instead of power kicks.

Great job tubolard! I need to count my miles for the month.

AnnieDrews
10-19-2012, 01:09 PM
Hello all! I took yesterday off. Did the 3 Mile Weight Loss Walk w/ 2# weights this morning.

Carol, I seem to lose my balance sometimes when I am doing the leg stretches!!

Everyone is doing great!!:carrot::carrot::carrot:

tubolard
10-20-2012, 11:01 AM
2 more miles today, w/3 pound weights. I walked an extra half mile down my road and back as well. 35.5 miles walked so far this month!

cathyxxx
10-20-2012, 11:21 AM
:wave: hey gang :wave: how is everybody doing? looks like y'all are walking like crazy...that's awesome!

i've still been doing tabata in the evenings bec it is all i can get in. 5 am was my time to exercise and it has been grand central station with both our guys finally getting jobs (thank you Jesus!) and sooooo I'm just doing what I can when I can.

but this morning I did 2 miles :) I used the new 4 Mile Power Walk dvd and did the 2 Mile Classic Walk . feels great!!!

SunnySide - I would love to hear how you went from a size 22 down to a 14! what an amazing accomplishment!!! and it looks like you did it in about 6 months - WOW!!!!

AND HEY I'M DOWN ANOTHER 5 LBS FROM MY LAST TICKER!!! I'M ADDING ANOTHER CHEERLEADER TO MY SIGNATURE!!! :cheer2: SOOOOOO THRILLED!!!

it's great to see everybody doing so well!!!
later gaters :wave:

AnnieDrews
10-20-2012, 02:32 PM
Hey Cathy!!! You, along with everyone else here, are such an inspiration to me!!

I didn't think I had time today, but I MADE TIME for a 4 Mile Walk Slim!!:carrot:

On with our fun Saturday to a ghost walk at historic Fort Reno near hear tonight. Can't wait!!

cathyxxx
10-20-2012, 04:05 PM
awwwww thanks Annie! i feel the same way!!!
WOW on making time for a 4 mile walk Annie!!!
YOU GO GIRL!!! :)

tubolard
10-22-2012, 10:31 AM
3 miles walked today with 3 pound weights.

SunnySide99
10-22-2012, 10:53 AM
Hi everyone!

I did the 4 Fast Miles and the first mile of Walk This Way with 3 lb hand weights this morning.

I was busy with my family events all weekend so I could not workout. The first time since July I missed 2 consecutive days of working out so I have to get to it this week!

AnnieDrews - That's great you were able to get a 4 mile walk in! How was the ghost walk? I love Halloween!

cathyxxx - It's so nice to see you and good job losing 5 lbs!!

Thanks for your kind words and for noticing! Let's see I started off as a size 20, but I was creeping up to a 22. I had to buy those short in my avatar because we had a few warm days back in Feb. and March and I couldn't fit into my old pairs. :(

The way I lost the weight was simple...I drink a lot of water almost every day, I watch what I eat and workout 6 days per week. I do WATP mostly along with some of my fav ExerciseTV clips and I take a strength-training class twice per week. When I started lifting heavier weighs my body started to change dramatically and the inches started to fall off of me. Sometimes I workout twice in a day especially if I know my calories will be high for the day.

I don't count calories, but I take mental notes of how many calories are in different items. I did it all on my own with no gym membership, no Weight Watchers etc., but I do spend a lot of time researching things and learning about the body etc.

Also I had a few restarts earlier this year, but I've been going strong since July and between then and now is when I lost most of my weight. I started off at 254 and now I hover between 217 - 222 these days. I only weigh myself about twice per month. I credit WATP and this forum for helping me keep myself in check such as keeping potato chips out of my shopping cart. lol

Being consistent with the working out and eating healthy has been the key for me.

Oops sorry for rambling, but I hope this helps!

AnnieDrews
10-22-2012, 03:30 PM
Thanks for sharing, Sunnyside! You have really done great!

Did 2 Mile Fast Walk from Walk Off Even More Weight this morning. Wore the weighted belt.

The ghost walk was a blast!!

masterptr
10-22-2012, 03:34 PM
Hello all
I was in the running blog but I am walking more than running
Please let me in...

10.5 miles today outside
6 miles inside on an elliptical w/arms.

Have a good one everyone!

AnnieDrews
10-23-2012, 10:10 AM
Hello, Angela and welcome!! 16.5 miles is amazing!!

I did the 3 Mile Boot Camp w/ bands this morning. My brain kept getting distracted, but I got it done, LOL!!:carrot:

tubolard
10-23-2012, 10:15 AM
3 miles with 3 pound weights. I was only supposed to walk 2 miles (I was going to flip from 2 to 3 every other day until I got used to 3) but I just wanted to keep going so I did.

SunnySide99
10-23-2012, 10:57 AM
Thanks AnnieDrews! Glad to hear you had an amazing time at the Ghost Walk!

I had a bit of extra time yesterday so I did Walk This Way which is 2 miles, so I did a total of 7 miles yesterday.

I'm trying a new one today "Walk Off 10 Pounds" which is 3 miles.

masterptr
10-23-2012, 11:31 AM
Thank you AnnieDrews!

10.5 miles outside
going to get on the elliptical for an hour (5 miles or so)

Have a good Tuesday everyone!!!

tubolard
10-24-2012, 10:02 AM
3 miles in 37 minutes. I did the first 3 miles of the 5 mile walk.
I also did 20 minutes of step aerobics.

SunnySide99
10-24-2012, 10:59 AM
Hey everyone!

I did The Big Burn - 2 miles of Intervals and Walk This Way for a total of 4 miles this morning. I have my strength-training class this evening. I'm still sore from Monday's class. Yikes! Will have to use lighter weights tonight.

masterptr
10-24-2012, 11:15 AM
:) :)
SunnySide99, Good luck with Weights!

9.5 miles total today
need to do a little more but feeling tired...
got up even before 4AM
that was not nice...

have a good Day all!

SunnySide99
10-24-2012, 11:21 AM
Thanks masterptr! You are doing so great! So close to your goal too! At the rate you are going you will be there in no time! Keep it up!!!!!! :)

tubolard - you are doing great as well! I did tons of step aerobics in college and had so much fun.

SunnySide99
10-24-2012, 02:28 PM
It's a beautiful day here so I went out and power walked for 3 miles. So I did a total of 7 miles today! Guess I should get some work done. lol

carolr3639
10-24-2012, 02:31 PM
Got an email today about a new dvd..........3 mile calorie blast with the walk band that goes around your waist. I think I already have 6 or 7 so unless I see a new one with weights, I will probably stick to what I have. 4 mi with 5lb weights.

AnnieDrews
10-24-2012, 08:23 PM
I got that e-mail, too, Carol. I want to check it out. (Edited to add:: i went and looked at it, didn't watch the entire thing. I have the other video that uses that same belt and I never really saw how it helps the abs. I could only ever feel it in my upper arms and shoulders. Hm. Wonder how long the free preview is available?)

I did the Walk Slim 4 Fast Miles this morning. I really enjoy that one!:carrot:

I am not feeling any slimmer and doubt I will see any loss this week. At my age TOM has started to slow down and be irregular and it has been hanging around for about a week-and-a-half. Didn't count weigh-in last week because of it, but I will count it this week whatever it may be.:?:

carolr3639
10-24-2012, 11:32 PM
At my age TOM has started to slow down and be irregular and it has been hanging around for about a week-and-a-half. I'm over that now but mine used to last a month. ha

carolr3639
10-24-2012, 11:32 PM
masterptr how long does it take you to walk ten miles? That would probably take up my whole day. ha

SunnySide99
10-25-2012, 08:34 AM
I'm going to do a 3 mile walk this morning. It's a perfect day outside going to try to get a walk in outside after work or dinner later.

tubolard
10-25-2012, 10:58 AM
3 mile walk with 3 pound weights and I finally managed to do the whole step dvd!!! Granted it is only 27 minutes but I am still excited!

masterptr
10-25-2012, 12:14 PM
carolr3639, 10 miles walking takes about 2 hours and 50 minutes.
.
yesterday a friend came to visit me.
her name is PMS.
she encouraged me to consume 3800 calories.
slept 10 hours after that, woke up all swollen this morning.
walked really really slow ... 8 miles.
.
Have a good day all!

carolr3639
10-25-2012, 01:14 PM
carolr3639, 10 miles walking takes about 2 hours and 50 minutes.That is awesome.

AnnieDrews
10-25-2012, 08:29 PM
I took the day off from exercise. I also ate a donut. Tried to make up for the calories. We'll see.....P.S. I don't feel a bit guilty!!:D

tubolard
10-26-2012, 10:22 AM
3 miles and 27 minutes step aerobics.

masterptr
10-26-2012, 11:41 AM
Annie,
good for you. We need to live a little once in a while...
Hey all.
sunny day but windy with Santa Anas blowing like crazy...
walked 10.5 this morning
thinking about doing just a bit more on the elliptical because of PMS eating these days.
I need to have about 2400 calorie allowance to even up.
I think I'll do easy 4 miles or so.

Have a good day all!

SunnySide99
10-26-2012, 04:24 PM
I did The Big Burn Two Miles of Intervals this afternoon. I started a weight training program (home DVD) so I could not do a longer video today! I need to figure out my schedule with my exercise class, the DVD and WATP.

Annie - I'm sure you enjoyed your donut! I think it's fine to indulge once in awhile, it's not like you had 4 of them at once. haha!

tubolard - nice job!

Angela - hope you enjoyed your easy day.

AnnieDrews
10-26-2012, 05:14 PM
Hello and happy Friday!! Did the 2 mile Power Walk With Friends with 2# wts. this morning. Think I strained a muscle in my upper back.:o Going to go over later and sit out in the cold and watch my son in the marching band at the football game. Enjoy your weekends everyone. I'm going to try for at least one good workout either Sat or Sun.

angelskeep
10-27-2012, 12:30 AM
Howdy Annie-nice to see you again. I remember you from when I was here 2 years ago and you were the one who got me interested in the WATP stuff.

I'm late, didn't even notice this thread or I would've logged my miles. Today I did the 1st 2 miles of the 5 day slim down with 2# weight in each hand. Then I did just the first mile, no weights. Later, I did the first 2 and then the first one again, no weights. Did the first one twice more. I think I am done for today. It was 8 miles total. I remember when I couldn't even do one. So I'm sti working my way up after a whioe of doing nothing. Sprained my ankle back in May and it took forever to feel better. I've done the third mile a couple of times, but still makes my ankle ouch a little, so just building slowly to keep from re-injuring it.

Barb

Batrb

SunnySide99
10-27-2012, 12:04 PM
I was going to take a rest day today, but I started drinking a new protein shake which gave me tons of energy so I decided to take advantage!

I did 5K with a Twist this morning along with another workout. Looking forward to fresh apple cider, donuts and a haunted hayride later!

masterptr
10-27-2012, 12:26 PM
Hello ~~~ SunnySide99
Hello everyone
Happy Saturday.
:)

10.5 miles in the morning
going to add 4 more in a little while
Have a good day all!

tubolard
10-27-2012, 03:07 PM
Hello ~~~ SunnySide99
Hello everyone
Happy Saturday.
:)

10.5 miles in the morning
going to add 4 more in a little while
Have a good day all!

I don't know how you do it, 10.5 miles :faint: and then 4 more!! Wow!

masterptr
10-27-2012, 04:24 PM
tubolard LOL
actually I took a long nap after the posting and having lunch now
my 4 miles will begin in about an hour.
it is hot outside 90 degrees with Santa Ana Winds.. very unpleasantly warm.
I'm going to do my walk on the elliptical machine
(I have one of those Precor machines with arms just like you see at 24 hour fitness Centers... for the money I paid for that thing, I could have had a few lipo suctions LOL)
Have a good Sunday and I'm so proud of you for not binging yesterday!!!

tubolard
10-28-2012, 12:15 PM
Thanks masterptr. I would love to get an elliptical but the bank account says no way, lol.
5 miles walked. No step today, my lower back is a little sore so i am trying to take it a bit easier, I didn't do the twisting motion on the knee lifts so hopefully that helps. It better because I can't imagine not working out for a few days, I will if I have but to, I really would rather not.

masterptr
10-28-2012, 12:24 PM
I hear you about not being able to work out.. that would be terrible.
I hope your back gets the message and get better soon.

13.5 miles in the morning
had a big egg sandwich after that.
sunny and nice outside today.
not as hot as yesterday.... it is nice.

Have a wonderful Sunday everyone!!!

SunnySide99
10-28-2012, 08:06 PM
Hi everyone,

I hope your back is feeling a little better now tubolard.

Great job masterptr!

I did two miles today. Just counted and I walked 77.5 miles this month! Going to aim to complete 4 miles per day over the next 3 days so I can reach 90 miles!

Have a good night everyone. :)

AnnieDrews
10-29-2012, 12:27 PM
Hello Barb!! WOW, great to see you again!

I did miles 1 & 2 from the 5 mile Fat Burning Walk this morning. Feeling a bit puny today, but can't leave work.:(

SunnySide99
10-29-2012, 02:37 PM
I did one of my favs today 4 Fast Miles. Going to try to do 5 Mile Fat Burning Walk in its entirety tomorrow.

tubolard
10-29-2012, 04:29 PM
5 miles walked. My back isn't as sore but it still aches a bit, I switched between 2 and 3 pound weights so I didn't strain my back during certain exercises.

carolr3639
10-29-2012, 07:29 PM
Still using the 5 lb weights, 2 miles at a time. You can use any of the workouts and modify with them. I think they really make a difference in strength. I can get in and our of chairs easier and reach easier when I am doing housework like rehanging the shower curtain which takes a few minutes with your arms continually raised.

tubolard
10-30-2012, 11:03 AM
5 miles walked and 27 minutes step aerobics.
My back feels even better today but I am still not going to trust it, it is just too sneaky :s: as soon as I do it will go out completely and I will be laid up for a week. Oh yes back, I know what you are up too and it isn't going to work this time. LOL

AnnieDrews
10-30-2012, 12:00 PM
:carrot:Did 3 Mile Boot Camp w/ bands this morning.:carrot:

SunnySide99
10-30-2012, 03:08 PM
I did 4 Fast Miles early in the morning and 5 Mile Fat Burning Walk in the early afternoon for a total of 9 miles today! I'm shooting for 100 miles in November!

tubolard
10-31-2012, 10:36 AM
5 miles walked and 6 minutes abs. My ab dvd requires a ball and I don't have one, so I did crunches for 6 minutes.

carolr3639
10-31-2012, 11:49 AM
2mi. walk strong with 5lb weights. Hope to do another 2 mi. later. That's the routine now. 2mi. in the am and 2mi. in the pm with 5lb weights. I have several dvds so don't get bored.

AnnieDrews
10-31-2012, 12:04 PM
:haphal:

Happy Halloween everyone!!

I got a surprise this morning....I could barely walk no my right leg!:mad: I have had issues with it and it decided to act up again. I'm going to give it a couple of days and see how it does. If no better, I will go to the doc. It has loosened up a bit since this morning.

SunnySide99
10-31-2012, 01:02 PM
Happy Halloween!

Annie, would taking a hot bath help loosen your muscles? Take care of yourself!

I did 5K with a Twist today.

See you all next month!

AnnieDrews
10-31-2012, 09:30 PM
Sunny-The hot bath would be a great idea, but we are busy fielding trick-or-treaters here! It isn't a muscular thing....I've had two surgeries for torn cartilage and have terrible arthritis in my knees. My right one will need a replacement someday, or so I've been told. If it doesn't get better by next week, I'll call the doc and see if can get a cortisone injection. That usually helps. Will prob take the day off from walking again tomorrow. Thanks!

carolr3639
11-01-2012, 09:38 AM
I know the feeling, Annie. I have gout at times and can hardly walk. Gettin old. ha

SunnySide99
11-01-2012, 12:53 PM
How are you feeling today Annie? Also will there be a November thread?

Thank you!

AnnieDrews
11-01-2012, 02:15 PM
Bring it on over to the November thread, everyone!!:D