Mini-Goals - Regain my focus, stop the night eating.

10-01-2012, 06:02 AM
Today I want to just be calm, stop the binging and walk away from the night eating.

10-01-2012, 06:36 PM
Stay focused. You can do it!!

10-02-2012, 03:54 PM
Yes you Can!!!

10-10-2012, 03:06 PM
I had the same problem but I have been logging everything I eat and logging when I workout. There are lots of food log apps out there or just keep a log on paper. You can do this!!

10-17-2012, 02:02 AM
Keep on trucking, I had the same problem! I just eat at a set time each day for dinner, and I think I just naturally got into the habit and lost the urges.