10-01-2012, 12:02 AM
#1
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906
Height: 5'9"
October Exercise Challenge
Welcome to our monthly exercise challenge at 3 Fat Chicks! A new day, a new week, a new month -- let's rock it!
Set your fitness goals and track them through the month on this thread. When you meet your goal, it gets turned
RED in celebration.
This thread is for exercise and fitness goals. See our sister thread,
http://www.3fatchicks.com/forum/chic...challenge.html , for other weight loss goals.
10-01-2012, 03:44 AM
#2
Laura
Join Date: Jul 2012
Location: The beautiful Pacific Northwest! Tacoma, Washington
Posts: 500
S/C/G: 330/268/150
Height: 5'7"
I'm so pleased with my results in sept. (I posted in the other thread but here it is again in case u didn't see it)
7 lbs and over 14 inches lost
Did 67 hours of cardio. (goal was 7)
Did 191.5 miles. (goal was 100)
Burned 52,009 calories (goal was 50,000)
_____________________________________
October goals:
Lose 12 pounds
Do 75 hours of cardio
Do 200 miles
Burn 60,000 calories
10-01-2012, 05:54 AM
#3
Senior Member
Join Date: Oct 2007
Posts: 533
S/C/G: 249.2/see ticker/125
Height: 5' 4 1/2"
Wow Laura! Great numbers!!
My exercise goals
1. 1 hour exercise per day (3 days weights plus cardio and 4 days cardio)
2. Burn 350 per day through exercise ( 10,850 calories)
3. Continue increasing weights
10-01-2012, 11:06 AM
#4
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906
Height: 5'9"
We'll be out of town for some of October, which always makes setting goals a little tricky. So, I'm going to bump up the minutes but allow maximum flexibility by not setting any other goals.
October exercise goal: 1600 minutes
10-01-2012, 12:47 PM
#5
*Embrace Power*
Join Date: Sep 2012
Location: Georgia
Posts: 1,302
S/C/G: 332/279.8/195
Height: 5'5
This is my first time joining on this thread so I'll give it a shot!
October goals:
Lose 10 lbs
Exercise at least 30 minutes a day
Get out of my 18s!
10-01-2012, 01:03 PM
#6
waisting away
Join Date: Oct 2008
Location: Orlando
Posts: 893
S/C/G: Too Much/Getting There/Healthy
Height: 5' 8"
I am going to make my goals a little more complicated this month in hope of pushing myself harder and committing to stronger consistency.
1. 8 running workouts
2. 4 weight lifting workouts
3. 80 mi
10-01-2012, 03:34 PM
#7
waisting away
Join Date: Oct 2008
Location: Orlando
Posts: 893
S/C/G: Too Much/Getting There/Healthy
Height: 5' 8"
10/1: 2 mi run, 4 mi stationary bike
October Totals: 1/8 running workouts, 0/4 weight lifting workouts, 6/80 mi
10-01-2012, 04:10 PM
#8
Senior Member
Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103
S/C/G: 220/ticker/145
Height: 5'
Oooh, I've been waiting for this thread! Thanks, gardenerjoy for again pulling us all together
My goal for October is more consistency and intensity.
1600 minutes
12 running workouts
10-01-2012, 04:16 PM
#9
Senior Member
Join Date: Jan 2012
Location: Michigan
Posts: 603
S/C/G: size24W/size12/size10
Height: 5'5"
I'm going to kick it up a notch this month:
Exercise Goals:
24 Insanity Workouts
12 Jogging Workouts
14 Weight Training Workouts
Last edited by angieand2girls; 10-05-2012 at 11:07 PM .
10-01-2012, 05:21 PM
#10
Senior Member
Join Date: Dec 2009
Posts: 1,853
S/C/G: 177/142.6/134
Height: 5'5
I'm in. I've decided to start toning everyday. I might buy a pilates DVD. I love Pilates!
10-01-2012, 06:24 PM
#11
Senior Member
Join Date: Jun 2010
Posts: 732
Tabbycat here.
My goal for October will be 13 days of exercise.
10-01-2012, 08:12 PM
#12
Senior Member
Join Date: Jan 2012
Location: Michigan
Posts: 603
S/C/G: size24W/size12/size10
Height: 5'5"
GOALS: 24 INSANITY WORKOUTS, 12 JOGGING WORKOUTS, 14 WEIGHT TRAINING WORKOUTS
October 01: Insanity (1 of 24), Jogging (1 of 12), Weight Training (1 of 14)
Last edited by angieand2girls; 10-05-2012 at 11:07 PM .
10-01-2012, 08:42 PM
#13
Senior Member
Join Date: Mar 2007
Posts: 561
S/C/G: 330/see ticker/180
Height: 5'5
My goals seem kinda punny.
30 Day Shred
+ extra cardio at least 4 times a week
_______________________________
1200 minutes
I am also throwing some Pilates, walk/run in there too~
10-02-2012, 12:06 PM
#14
Senior Member
Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103
S/C/G: 220/ticker/145
Height: 5'
RoyalAthena, your goals are perfect and not the least bit puny. I think it is so much better and wiser to set goals you can meet than to deliberately raise the bar so high that it forces you to give up, injure yourself, or leave you frustrated. Trust me, been there...more than once.
Good luck!
10-02-2012, 02:39 PM
#15
*Embrace Power*
Join Date: Sep 2012
Location: Georgia
Posts: 1,302
S/C/G: 332/279.8/195
Height: 5'5
I did 20 minutes of Zumba yesterday and 35 minutes with Cardio X today. I am feeling super pumped about making this happen!
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