South Beach Diet - On Plan Thread: September 24-30, 2012




shelflife
09-24-2012, 10:28 AM
Back from an off plan weekend... but here's to making this week on plan! Please keep the general chatter in the daily thread and the food porn outta here!


shelflife
09-24-2012, 10:29 AM
Wt 170.4

B: Cinnamon omelet
L: Salad
S: ? Need to grocery shop
40 minutes Insanity video

ultimatebea
09-24-2012, 10:41 AM
Plan for the day:

B: deviled eggs, V8
S: veggies, 1/3 avocado
L: salad with salsa, chicken, ff greek yogurt w/splenda
S: pistachios, lf cheese stick
D: steak on the grill, mushrooms, tomatoes

Be well -


sophie
09-24-2012, 10:51 AM
wt - 164.2

b - fibre one with almond milk and half a banana
s - a big bowl of soup - veggie
s - smoothie made with almond milk, plums, spinach and a tbls of chia seeds
s - stir fry chicken with broccoli, daikon and zuchinni
s - artichoke tapenade with celery (no cheese allowed while on antibiotics)

exercise - not reallyI

jenne1017
09-24-2012, 02:35 PM
Ph2

B: Kashi waffles, turkey sausage, V8
L: homemade OFF PLAN chicken corn chowder (off plan for a handful of corn chips in it and the corn itself)
S: homemade spinach artichoke black bean hummus and veggies
D: http://www.3fatchicks.com/forum/entrees-phase-2/266839-chicken-piccata-marsala-new-post.html over brown basmati rice
D: SF popsicle

ultimatebea
09-25-2012, 04:42 PM
Tuesday -

B: scrambled egg whites, onions, tomatoes, V8
S: pistachios
L: lf cheese, lf ham roll, lettuce wrap
S: avocado, cheese stick
D: leftover steak, salad, broccoli

WATER WATER WATER!!

shelflife
09-26-2012, 09:50 AM
170.0

B: Cinnamon omelet with light cream cheese
L: ? It's free today. Will be on plan! No dessert!
S: Salad with chicken

ultimatebea
09-28-2012, 09:42 AM
Wednesday - too much of each:

B: avocado, V8
S: cashews
L: green beans, mushrooms, broccoli, and onion saute, shrimp, shrimp, shrimp
S: lf cheese stick, pistachios
D: egg drop soup, beef with pea pods

Not enough water and too much sodium!! And probably stuff in the sauce of the chinese food . . . oops.

Be well -

jenne1017
09-29-2012, 09:50 AM
Ph 2

B: veggie burger (chopped up) and 2 egg scramble, coffee
S: yogurt
L: TBD
D: eggplant lasagna

pinkcandiez
09-29-2012, 01:57 PM
Wow, have not been here in a while! Haha, thanks to the summer, I've been so busy but am back on track and eating healthy! :)

P1.5

B: Two eggs with mozarella cheese. Coffee with milk and stevia.
S: Esmerald bag of roasted almonds
L: No time for it today
S: A few carrots and cherry tomatoes
D: Chicken breast with steamed zucchini and cauliflower, and some cheese
S: Small coffee with one square of dark chocolate

jenne1017
09-30-2012, 11:47 AM
Ph 2

B: turkey sausage, 1 egg and 2 zucchini/sweet potato hash browns with coffee
S: hummus and red bell pepper, carrots and cucumber
L: Chili with RF cheese and RF sour creme (trying the Wendy's recipe here)
D: salad with tuna and veggies
S2: TBD

EmmaD
09-30-2012, 02:39 PM
Usually when I am not posting here it means that I wouldn't want to advertise what I am eating.... baaad. I have to commit to posting here more often! It does help. And I love the ideas from other people's menus!

Phase 1

B - coffee with us coconut milk. Mocha cheesecake smoothie with spinach.
L - Broccoli soup (homemade), green salad with lemon/flaxseed oil vinaigrette
Ss- roasted soy nuts, maybe celery with Laughing Cow light
D - Tuna-stuffed bell peppers, tomato/cucumber salad, grilled zucchini
dessert - ???

Exercise - have to think about this... maybe just a walk