South Beach Diet - On Plan Thread: September 24-30, 2012

09-24-2012, 11:28 AM
Back from an off plan weekend... but here's to making this week on plan! Please keep the general chatter in the daily thread and the food porn outta here!

09-24-2012, 11:29 AM
Wt 170.4

B: Cinnamon omelet
L: Salad
S: ? Need to grocery shop
40 minutes Insanity video

09-24-2012, 11:41 AM
Plan for the day:

B: deviled eggs, V8
S: veggies, 1/3 avocado
L: salad with salsa, chicken, ff greek yogurt w/splenda
S: pistachios, lf cheese stick
D: steak on the grill, mushrooms, tomatoes

Be well -

09-24-2012, 11:51 AM
wt - 164.2

b - fibre one with almond milk and half a banana
s - a big bowl of soup - veggie
s - smoothie made with almond milk, plums, spinach and a tbls of chia seeds
s - stir fry chicken with broccoli, daikon and zuchinni
s - artichoke tapenade with celery (no cheese allowed while on antibiotics)

exercise - not reallyI

09-24-2012, 03:35 PM

B: Kashi waffles, turkey sausage, V8
L: homemade OFF PLAN chicken corn chowder (off plan for a handful of corn chips in it and the corn itself)
S: homemade spinach artichoke black bean hummus and veggies
D: over brown basmati rice
D: SF popsicle

09-25-2012, 05:42 PM
Tuesday -

B: scrambled egg whites, onions, tomatoes, V8
S: pistachios
L: lf cheese, lf ham roll, lettuce wrap
S: avocado, cheese stick
D: leftover steak, salad, broccoli


09-26-2012, 10:50 AM

B: Cinnamon omelet with light cream cheese
L: ? It's free today. Will be on plan! No dessert!
S: Salad with chicken

09-28-2012, 10:42 AM
Wednesday - too much of each:

B: avocado, V8
S: cashews
L: green beans, mushrooms, broccoli, and onion saute, shrimp, shrimp, shrimp
S: lf cheese stick, pistachios
D: egg drop soup, beef with pea pods

Not enough water and too much sodium!! And probably stuff in the sauce of the chinese food . . . oops.

Be well -

09-29-2012, 10:50 AM
Ph 2

B: veggie burger (chopped up) and 2 egg scramble, coffee
S: yogurt
D: eggplant lasagna

09-29-2012, 02:57 PM
Wow, have not been here in a while! Haha, thanks to the summer, I've been so busy but am back on track and eating healthy! :)


B: Two eggs with mozarella cheese. Coffee with milk and stevia.
S: Esmerald bag of roasted almonds
L: No time for it today
S: A few carrots and cherry tomatoes
D: Chicken breast with steamed zucchini and cauliflower, and some cheese
S: Small coffee with one square of dark chocolate

09-30-2012, 12:47 PM
Ph 2

B: turkey sausage, 1 egg and 2 zucchini/sweet potato hash browns with coffee
S: hummus and red bell pepper, carrots and cucumber
L: Chili with RF cheese and RF sour creme (trying the Wendy's recipe here)
D: salad with tuna and veggies

09-30-2012, 03:39 PM
Usually when I am not posting here it means that I wouldn't want to advertise what I am eating.... baaad. I have to commit to posting here more often! It does help. And I love the ideas from other people's menus!

Phase 1

B - coffee with us coconut milk. Mocha cheesecake smoothie with spinach.
L - Broccoli soup (homemade), green salad with lemon/flaxseed oil vinaigrette
Ss- roasted soy nuts, maybe celery with Laughing Cow light
D - Tuna-stuffed bell peppers, tomato/cucumber salad, grilled zucchini
dessert - ???

Exercise - have to think about this... maybe just a walk