Carb Counters - No more dairy! Need to cut it out.

09-18-2012, 05:57 PM
While I haven't had cow milk in a year or so, since doing low carb I'd been having some cream cheese or heavy whipped cream. I'd put a few table spoons of cream over berries or adding a packet of stevia to the cream cheese.
But I haven't been able to lose weight and so I don't think I've had heavy whipped cream or cream cheese for 2 days and the scale finally moved a bit this morning.

SO.. I am ready to let go of cheese & cream completely. Not sure on Butter but I guess I might as well? Thoughts on butter?

09-18-2012, 06:52 PM
Have you tried using Greek Yougurt? I use that as sour cream, whip cream (add stevia to yougurt) base to make dips....

09-20-2012, 01:39 PM
what about the "spray butters" they really are no cal low cal. It's better than nothing (