My husband can't seem to stop losing weight
Hi Everyone,
My husband is doing the diet with me though he isn't strict about it. He's lost 14 lbs so far and is below his target goal. We've been trying to phase him out but we haven't been successful. He's done phase 2 (and still kept on losing) and then phase 3 (still lost) and he's even done 2 cheat days wherein he just ate whatever he wanted (choco cake, pie, etc.) and his weight went up a bit but by the end of 3 days, he lost all that he had gained.
He's not seeing a coach and so I'd appreciate any advice as to how to get him to stop losing weight as he's getting pretty skinny. He's 5'6 and is presently 139 lbs. For a guy, that's pretty small. We honestly thought he kicked himself out of ketosis (that was the plan because he actually wanted to gain weight so he could start working out and building muscle mass) but apparently he's still in it.
What do we do?
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